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作者 sephen 在 PTT [ MuscleBeach ] 看板的留言(推文), 共520則
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收起看板(704)
75F推: 無言就無言吧! 人家就是線條好 你也可以用自已的方法逼11/21 00:56
78F→: 線條啊! 說穿了 練健身的人多少 365天跟黃一樣線條好的人11/21 00:57
79F→: 只有少數人是事實，與其指責別人想法有問題 自己拼點較實11/21 00:58
80F→: 在嘛11/21 00:58
86F推: 神經也太弱了吧 怎麼這麼愛對號入座 =_=11/21 01:02
111F推: 你可以學像黃一樣吃法 有氧怎麼做怎麼瘦啦 XD11/21 01:26
114F→: 線條不優 1.肉量不夠 2.吃不忌口 3.有氧不夠多(最重要!!!)11/21 01:28
115F→: 應該是這樣的先後順序吧! 最重要就是有氧了! 嗯!11/21 01:29
116F推: 健美真是太神奇了，不管自已練的好不好，看不順眼的東西11/21 01:32
117F→: 就先公幹在說嗎? 籃球也不會有人轉文討論一步二步上籃的11/21 01:33
118F→: 觀念對錯吧....為什麼不能用開擴一點的胸襟來看待別人的觀11/21 01:33
119F→: 念想法呢? 若某人不照他的方法練，就根本沒有實驗對照11/21 01:34
120F→: 若是口空說白話，自己玩得是另一套，那一點參考價值都沒有11/21 01:35
121F→: 今天人家辦到了，成果也看得到，那便也霸11/21 01:35
122F→: 若黃練條鳥鳥，卻鼓吹他的觀念，再來議論也不遲是不是11/21 01:36
123F→: 健身大家都各有各的一套，吃的東西也全然不一樣11/21 01:38
124F→: 根本不需要放在同一個天平上討論11/21 01:39
165F推: =_= 樓上的~我也不懂啊! 在健美版當然是健美好啊11/21 11:33
166F→: 覺得健美不好? 那來這版做什麼啊............11/21 11:33
169F推: I兄千萬別這麼說! 俗話說壓兩隻練三隻，但強者如我11/21 11:53
170F→: 偷懶只練一隻也是顧三隻，操練是不分場所的! 共勉之11/21 11:54
194F推: e兄 你這樣算被人吃豆腐嗎 哈哈哈哈 XD11/21 15:19
204F推: 真的是個漢子就去找黃阿文親面質疑他吧!11/21 16:45
205F→: 不意外~ 他應該是會叫對方衣服脫掉來跟他尬一下就知效果11/21 16:46
206F推: 真的不需要有爭議 連討論都不需要 哪個運動跟健身一樣11/21 16:50
207F→: 這麼多里長伯啊! 連別人說什麼都要管11/21 16:50
212F推: 飲食我覺得是最難的 做得好不容易11/21 17:42
9F推: 搞丟不要意外 我前陣子才被寄丟一件東西11/11 23:03
10F→: USPS用最爛的1st class寄都應該要7天內到11/11 23:04
11F→: 不過1st class是無法追蹤貨品狀態 用它寄了沒收到 就慘慘11/11 23:05
12F→: 我也不懂賣家為什麼要用這麼沒保障的方式出貨 丟貨他自理11/11 23:06
13F→: 我等腰帶等一個月多 倒是賣家很阿殺力的直接退錢11/11 23:06
23F推: 海鮮要挑著吃 單光看蛋白質含量還是陸上的好一些11/03 10:37
20F推: 這道具自已從國外買寄來台灣要個把千 看有沒有必要囉10/27 00:28
21F→: 現在手有傷再怎麼練都是一樣會退步，不如就好好休息10/27 00:30
22F→: 以後再好好練補回來就好10/27 00:30
5F推: 不用懷疑 基因真的有差10/25 23:21
9F推: 中央比較像提供場地而已 去練的自已要注意細節10/24 00:33
46F推: 我也是一週兩次啊.....不算很難吧 =_=10/25 01:57
47F→: 我練到現在 也是從早期練很勤到有點偷懶 倒也沒研究10/25 01:58
48F→: 什麼訓練原理，對我來說排除萬難不缺席當天的訓練比去10/25 01:59
49F→: 嘗試各種訓練方法來得重要10/25 02:00
50F→: 健身這種事也不是誰說的準的 光看結果用較新潁原理者也不10/25 02:01
51F→: 一定練得比較好，所以還是互相尊重吧10/25 02:02
52F推: 不得不說健身真是一種很神奇的"運動" 連訓練原理都可以賤10/25 02:05
53F→: 古貴今，但呈現出來的結果有比古早好嗎? 很難講10/25 02:06
54F→: 個人有個人的選擇 反正健身的結果是用看的10/25 02:08
55F→: 真的要記較那兩方各推人選出來看看哪邊練的結果強 XD10/25 02:08
7F推: 完全沒得比 台灣黑熊也不弱10/22 17:48
7F推: 直腿deadlift多練 另外拉傷務必完全康復再練10/20 17:23
1F推: 好事多上個星期買1KG 7510/11 02:11
2F推: 講錯了10/11 02:18
6F推: 不過巧克力餅乾的口味不是我在說 喝到現在最難喝就它10/06 23:04