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Re: [閒聊] 中壢成吉人也太多...

[ MuscleBeach ]24 留言, 推噓總分: +15

作者: bk102029 - 發表於 2019/10/09 10:56(4年前)

16^F推rockman73: 這槓片看了就是爽10/09 16:51

[討論] 啞鈴肩推技巧

[ MuscleBeach ]141 留言, 推噓總分: +99

作者: oiloilder - 發表於 2016/07/20 01:39(7年前)

9^F→rockman73: 110.. 太強了吧07/20 06:58

[建議] 重訓會中毒

[ MuscleBeach ]60 留言, 推噓總分: +8

作者: huchain - 發表於 2016/07/18 17:41(7年前)

23^F推rockman73: 60分好厲害07/18 18:51

24^F→rockman73: 一定超巨當熱身07/18 18:52

[問題] 胸、背、二頭、三頭能擠在同一天練嗎?消失

[ MuscleBeach ]30 留言, 推噓總分: +22

作者: kuluma - 發表於 2016/06/26 10:13(7年前)

17^F推rockman73: 如果不常這樣練練到第二個大肌群都超累得吧06/26 13:52

18^F→rockman73: 尤其是精神上我覺得啦之前練完胸又陪朋友去拉整個囧06/26 13:53

Re: [閒聊] 請問一下彭于晏身材是怎樣練的?

[ MuscleBeach ]35 留言, 推噓總分: +19

作者: pttwonba - 發表於 2016/05/23 00:56(8年前)

7^F推rockman73: 就來亂的齁幫自己找一堆藉口呵05/23 03:14

[閒聊] 請問一下彭于晏身材是怎樣練的?

[ MuscleBeach ]178 留言, 推噓總分: -60

作者: houbuz - 發表於 2016/05/22 20:42(8年前)

115^F噓rockman73: 所以照片哩?05/23 00:14

[問題] 喝乳清還是吃肉肉？

[ MuscleBeach ]229 留言, 推噓總分: +75

作者: lovecircus - 發表於 2016/05/12 02:03(8年前)

200^F推rockman73: 差來差去也沒差幾毛錢好嘛挑爽的吃就對了05/12 16:57

201^F→rockman73: 真的有困難還是趕緊去拼一拚比較實在05/12 16:58

[討論] 有人直接把乳清倒進嘴巴然後加水的嗎?

[ MuscleBeach ]50 留言, 推噓總分: +39

作者: storm654321 - 發表於 2016/05/03 11:29(8年前)

27^F推rockman73: 可以直接注射嗎05/03 14:09

Re: [問題] 請教臥推

[ MuscleBeach ]91 留言, 推噓總分: +70

作者: ck1158 - 發表於 2016/03/27 00:02(8年前)

20^F推rockman73: 推03/27 03:21

[問題] 肩關節疼痛問題

[ MuscleBeach ]21 留言, 推噓總分: +10

作者: ezlty - 發表於 2016/03/25 23:49(8年前)

10^F推rockman73: 我猜是F大那個因為我之前也是這樣XD03/26 09:09

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