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作者 ro123eo 在 PTT [ FITNESS ] 看板的留言(推文), 共306則

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Re: [減肥] 做瑜珈的瘦身效果好嗎

[ FITNESS ]29 留言, 推噓總分: +6

作者: aihosea - 發表於 2023/03/18 14:25(1年前)

15^F→ro123eo: 很多高難度的瑜珈真的不是一般人可以完成的要練很久03/18 19:46

[心得] 減肥一年半心得

[ FITNESS ]27 留言, 推噓總分: +18

作者: black1219633 - 發表於 2023/03/16 12:37(1年前)

12^F推ro123eo: 蠻同意跑步很無聊這點的每次在WG跑跑步機都覺得很沒耐性03/16 20:50

13^F→ro123eo: 到後面幾乎都是放空在跑頂多配點影片但又不能很專心看03/16 20:50

[問題] 跳繩請益

[ FITNESS ]26 留言, 推噓總分: +10

作者: zzzttt22 - 發表於 2023/03/15 14:32(1年前)

11^F→ro123eo: 加速做間歇提高難度03/15 22:36

[討論] 蕎麥麵真的零熱量嗎

[ FITNESS ]25 留言, 推噓總分: +1

作者: mury1414 - 發表於 2023/03/03 20:18(1年前)

8^F→ro123eo: 0熱量是啥做的怎可能0熱量03/03 22:37

[閒聊] 吃冷飯能減肥但效果不大

[ FITNESS ]38 留言, 推噓總分: +12

作者: love96321 - 發表於 2023/02/23 17:19(1年前)

8^F推ro123eo: 冰地瓜單純好吃比熱地瓜讚02/23 23:06

[問題] 家用跑步機推薦

[ FITNESS ]42 留言, 推噓總分: +21

作者: jprnl - 發表於 2023/02/13 10:56(1年前)

26^F→ro123eo: 一萬五真的很難買到好的02/14 17:29

Re: [閒聊] 衛福部設定的過重指標

[ FITNESS ]43 留言, 推噓總分: +13

作者: levs - 發表於 2023/02/08 17:51(1年前)

20^F→ro123eo: 便當現在有的都沒給蛋要加點還得+1502/09 21:10

[新聞] 168斷食法「6年實驗結果」超意外！美

[ FITNESS ]63 留言, 推噓總分: +24

作者: charles0939 - 發表於 2023/02/04 12:22(1年前)

25^F→ro123eo: 熱量限制是大前提 168只是輔助阿02/04 21:24

[問題] 健身新手女黑白色系訓練鞋請益

[ FITNESS ]51 留言, 推噓總分: +28

作者: minixiao - 發表於 2023/01/16 01:33(1年前)

35^F推ro123eo: 女友也是穿Free Metcon 去WG重訓跟上有氧跑跳都沒問題01/16 21:24

36^F→ro123eo: 不會腳痛缺點就是很常撞鞋01/16 21:24

[問題] 飛輪強度調整

[ FITNESS ]133 留言, 推噓總分: +12

作者: damomo - 發表於 2023/01/07 09:50(1年前)

122^F推ro123eo: 剛開始去萵苣上飛輪課也跟不太上強度有點太高後面心肺01/08 14:47

123^F→ro123eo: 跟肌力練起來才慢慢可以跟上老師的節奏01/08 14:47

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