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[ BeautyBody ]9 留言, 推噓總分: +5

作者: wulee - 發表於 2009/08/10 21:29(15年前)

9^F→reneeviolet:樓上你......（涙奔）08/11 11:58

[心得] 年紀跟減肥真的是成反比也><

[ BeautyBody ]13 留言, 推噓總分: +6

作者: hopeblue - 發表於 2009/08/10 16:38(15年前)

3^F推reneeviolet:我mc也快來了最近幾天整個是大大大暴走啊～"～08/10 17:02

Re: [問題] 我不胖，但是小腹超大，大概有兩層吧囧 …

[ BeautyBody ]10 留言, 推噓總分: +1

作者: weiweibear - 發表於 2009/08/10 11:57(15年前)

9^F→reneeviolet:要改掉穿低腰內褲的習慣08/10 13:41

[閒聊] 不能如願盡情跑步

[ BeautyBody ]11 留言, 推噓總分: +1

作者: meeili - 發表於 2009/08/10 11:44(15年前)

1^F→reneeviolet:我以前氣喘時也有同樣感受看到別人在陽光下儘情揮汗08/10 13:42

2^F→reneeviolet:而我只能躲在樹蔭下揮淚....（泣～）08/10 13:42

3^F→reneeviolet:你不要太刻意免強自已也有很多柔性的有氧運動適合你08/10 13:43

4^F→reneeviolet:建議你試試一些瑜珈動作它的效果不見得劣於運動08/10 13:44

[問題] 為什麼快走或慢跑腳會癢?

[ BeautyBody ]26 留言, 推噓總分: +8

作者: ooominaooo - 發表於 2009/08/10 08:24(15年前)

4^F推reneeviolet:可能原因有幾個1.體內代謝功能失調2.本身皮膚的病變08/10 13:31

5^F→reneeviolet:3.膚質較乾或敏感4.運動前飲食含過敏原08/10 13:32

6^F→reneeviolet:我覺得你可先排除過敏源(飲食、衣著和環境氣候)或是了08/10 13:35

7^F→reneeviolet:解自己的皮膚是否屬於乾性膚質或者因缺乏運動導致排汗08/10 13:35

8^F→reneeviolet:速率不佳.若這癢感在日後的運動中持續出現那你可以考08/10 13:37

9^F→reneeviolet:慮是否和跟毛囊汗腺有關08/10 13:38

10^F→reneeviolet:因汗液從毛細管衝出遇到阻力而皮膚神經接收訊息傳輸回08/10 13:39

11^F→reneeviolet:饋後之反應.若你游泳或泡湯也出現這癢感就要看醫生了08/10 13:40

[問題] 可以幫我估一下熱量嗎

[ BeautyBody ]17 留言, 推噓總分: +2

作者: Yaiyu - 發表於 2009/08/10 00:17(15年前)

1^F→reneeviolet:你晚餐熱量破表了啦因為板豆腐1塊(4方格)94卡08/10 00:36

2^F→reneeviolet:你光板豆腐就470卡了若單就熱量觀點來看與其可憐cc08/10 00:38

3^F→reneeviolet:吃5~8塊板豆府不如吃小7的新國民便當還沒它熱量高08/10 00:39

4^F→reneeviolet:若我是你我會把這豐盛的一餐放早餐身體一早就超活力08/10 00:41

12^F→reneeviolet:我說的1塊（四方格）就是指你那一小塊正方型啊08/10 13:45

Re: [問題] 請給些根據我的作息的建議>"<

[ BeautyBody ]12 留言, 推噓總分: +1

作者: diacaustic - 發表於 2009/08/09 23:55(15年前)

1^F推reneeviolet:我會選7點早餐 1050午餐 1650晚餐 19~20偷喝豆漿或吃08/10 00:02

2^F→reneeviolet:點有營養的點心像小7賣的大豆營養棒+無糖豆漿+茶葉蛋08/10 00:03

3^F→reneeviolet:無法在收銀台就借尿遁偷吃.(我會為達目的克服萬難)08/10 00:05

4^F→reneeviolet:因為少量多餐可以騙過身體饑餓體制而讓基代變高08/10 00:07

5^F→reneeviolet:而當你23點下班也不至於餓過頭而亂吃一把...最多再嗑08/10 00:08

6^F→reneeviolet:片馬克的低油低糖低鹽或無糖無油無鹽黑麥雜糧麵包08/10 00:09

Re: [問題] 我不胖，但是小腹超大，大概有兩層吧囧 …

[ BeautyBody ]13 留言, 推噓總分: +1

作者: lilyFang - 發表於 2009/08/09 20:49(15年前)

1^F→reneeviolet:你會習慣性不小心駝背嗎？或是吃飽就坐著？經期順嗎？08/10 00:11

5^F推reneeviolet:樓上和原波都別氣餒你們試試在肚臍塗萬斤油若幾分鐘08/10 00:58

6^F→reneeviolet:之後有一直排氣(放屁) 那就代表是脹氣導致小腹變大08/10 00:59

7^F→reneeviolet:若是脹氣型小腹腫那就避免吃到會產氣的食材08/10 00:59

8^F→reneeviolet:若是年長代謝差的脂肪腹那就是基因問題了.有氧瘦全身08/10 01:02

9^F→reneeviolet:下次你游泳時體會一下在泳池裡深沉的腹式呼吸感受肚子08/10 01:05

10^F→reneeviolet:用力去扺抗水壓進而按摩到小腹的fu...會瘦小腹滴^_^08/10 01:06

11^F→reneeviolet:『深沉腹式呼吸』是吸到把整個肚子都吸凹再慢慢吐氣08/10 01:09

12^F→reneeviolet:你會覺得好像在用肚子底抗水壓...08/10 01:09

Re: 每次在內衣板都會被丟水球(內有最新消息)

[ underwear ]11 留言, 推噓總分: +6

作者: wanbaru - 發表於 2009/08/09 20:46(15年前)

4^F推reneeviolet:我昨天才被這人丟一模一樣的水球咧 >"<08/10 02:30

[問題] 想請問這種古老的搖搖轉盤會瘦腰嗎??

[ BeautyBody ]13 留言, 推噓總分: +3

作者: amuamu - 發表於 2009/08/09 20:11(15年前)

8^F→reneeviolet:轉這有技巧請把雙手高舉手臂貼耳手掌交叉掌心向上08/10 00:13

9^F→reneeviolet:儘量用『腰腹』的力量去帶動下半身轉動醬才不會傷膝08/10 00:14

10^F→reneeviolet:蓋又可以瘦腰塑腰背那塊同時刺激腸道08/10 00:15

11^F→reneeviolet:方式對的話你轉沒幾下就會覺得臉熱熱的腰癢癢的08/10 00:16

12^F→reneeviolet:然後開始出汗.....08/10 00:16

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