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[ BeautyBody ]23 留言, 推噓總分: +13

作者: i4u - 發表於 2009/08/09 16:09(15年前)

3^F→reneeviolet:米苔目是米+油+不知名添加物做的，熱量更高好嗎= ="08/09 16:25

4^F→reneeviolet:不如喝糙米紅茶→又不會胖又兼顧節食08/09 16:25

[問題] 我不胖，但是小腹超大，大概有兩層吧囧 …

[ BeautyBody ]21 留言, 推噓總分: +4

作者: fool09 - 發表於 2009/08/09 15:45(15年前)

1^F→reneeviolet:你說的肚子是肚臍上方的上腹(胃圍)還是肚臍的下腹啊？08/09 15:49

2^F→reneeviolet:如果是上腹，那你要戒吃冰冷食物+運動（抽脂比較有效08/09 15:50

3^F→reneeviolet:如果是下腹請學習腹式呼吸+三不五時吸小腹08/09 15:51

5^F→reneeviolet:當然也有可能是坐姿影響所以要矯正姿勢08/09 15:52

6^F→reneeviolet:下腹捏起來厚度多厚？若超過1cm，那你四肢再怎麼瘦08/09 15:54

7^F→reneeviolet:你也得運動....08/09 15:54

8^F→reneeviolet:瑜珈有一式蠻有效的，就是跪著向後下腰到極限手抓住08/09 15:56

9^F→reneeviolet:腳踝撐著自在呼吸1分鍾後再恢復08/09 15:56

11^F→reneeviolet:運動不要硬性規定自已做多少，你無聊就做想到就做08/09 16:26

12^F→reneeviolet:我會在肚臍塗一些萬斤油或薄荷油再做（消脹氣）08/09 16:27

13^F→reneeviolet:避開飯前飯後一小時即可08/09 16:29

16^F→reneeviolet:我推薦的瑜珈動作在有氧運動3~40分鐘後做效果加乘唷08/09 19:21

[問題] 推脂機的選擇

[ BeautyBody ]14 留言, 推噓總分: +6

作者: greensgreens - 發表於 2009/08/09 12:45(15年前)

14^F→reneeviolet:推脂機有用的話....那偶口以把肚肚的油往上面推嗎？08/10 00:18

[問題] 實習後消失

[ BeautyBody ]17 留言, 推噓總分: +6

作者: ero7728 - 發表於 2009/08/09 12:04(15年前)

12^F→reneeviolet:真不想動的話你就荷重爬樓梯吧08/09 13:33

15^F→reneeviolet:我在我娘肚子裡是最瘦的（誤）08/09 15:57

[閒聊] 來聊聊減肥動機+飲食分享

[ BeautyBody ]13 留言, 推噓總分: +8

作者: winnyhuang - 發表於 2009/08/09 10:58(15年前)

9^F推reneeviolet:以原波的運動量來看澱粉太少所以脂肪燃燒速度慢08/10 00:28

10^F→reneeviolet:若你的早餐和晚餐再加點五古雜糧會瘦得比較快08/10 00:30

11^F→reneeviolet:青菜一天至少要四份每份是拳頭大小08/10 00:30

Re: [問題] 請給些根據我的作息的建議>"<

[ BeautyBody ]1 留言, 推噓總分: 0

作者: atmos520 - 發表於 2009/08/09 08:44(15年前)

1^F→reneeviolet:我平常水量≦3000cc 夏天熱很流汗所以3~4000不等08/09 13:35

[問題] 我的肚子嗯嗯太頑固了

[ BeautyBody ]18 留言, 推噓總分: +10

作者: popobobo - 發表於 2009/08/09 08:26(15年前)

1^F→reneeviolet:瑜珈+酵素08/09 10:23

5^F→reneeviolet:3樓你怎麼調的咧？08/09 13:35

7^F→reneeviolet:酵素有錠狀和粉狀綠泉新纖酵素錠或安寇淨體素..08/09 16:31

8^F→reneeviolet:大漢酵素....你孤狗一下很多啦08/09 16:31

[心得] 最近減肥遇到瓶頸

[ BeautyBody ]9 留言, 推噓總分: +1

作者: cuteclio - 發表於 2009/08/09 07:38(15年前)

5^F→reneeviolet:我都晚餐飯後一小時帶著自製檸檬水去慢跑加健走08/10 00:26

[問題] 請問有人吃過醫師娘減肥餐嗎?

[ BeautyBody ]32 留言, 推噓總分: +16

作者: tristata - 發表於 2009/08/09 01:24(15年前)

7^F→reneeviolet:相信我...減肥的人吃澱粉類食物那種high是很有助益滴08/09 10:24

25^F→reneeviolet:紅蘋果是我的最愛之一耶.....>"<08/09 16:32

[閒聊] 有人玩wii fit 有變瘦的嗎?

[ BeautyBody ]10 留言, 推噓總分: +7

作者: maggie611 - 發表於 2009/08/09 01:11(15年前)

3^F→reneeviolet:謀摳能會瘦吧....還是真正的『運動』好吧08/09 10:30

4^F→reneeviolet:我玩那個呼拉圈還閃到腰>"<..真正的呼拉圈我可強的咧08/09 10:30

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