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[問題] 新手選鞋還有跑步小問題

[ Road_Running ]12 留言, 推噓總分: +6

作者: sk050607 - 發表於 2013/09/22 20:12(10年前)

1^F推reneeviolet:以我自己而言，跑到後來如果會腳酸腳累，那就是穿著的09/22 20:37

2^F→reneeviolet:鞋子的底比較厚，鞋子也比較重...09/22 20:38

[問題] 呼吸要一淺一深?

[ Road_Running ]21 留言, 推噓總分: +11

作者: ianwww - 發表於 2013/09/22 00:09(10年前)

12^F推reneeviolet:交給腦幹吧....09/22 10:30

[問題] 後脛肌肌腱炎的復原方式？

[ Road_Running ]7 留言, 推噓總分: +2

作者: whk - 發表於 2013/09/21 16:27(10年前)

2^F推reneeviolet:脛後肌肌腱跟舟狀骨也有關係，我之前初試pose也有遇到09/22 10:42

3^F→reneeviolet:這問題（跟足弓有關），建議可試一下支撐型的鞋款09/22 10:43

4^F→reneeviolet:不過我只有右腳這樣，因為我左腳足弓正常，但右腳因為09/22 10:45

5^F→reneeviolet:大姆趾有點外翻而比左腳略低足弓，所以很多問題都只有09/22 10:46

6^F→reneeviolet:右腳才有...（攤手）09/22 10:46

[心得] asics 3D動態足測

[ Road_Running ]22 留言, 推噓總分: +8

作者: chenter - 發表於 2013/09/21 12:47(10年前)

13^F→reneeviolet:我自己測的經驗是，店員的專業有待加強，拿靜態來講，09/22 10:56

14^F→reneeviolet:店員貼那個感應貼的位置就...很有影響了，何況還掉貼.09/22 10:57

[心得] MIZUNO量腳感想

[ Road_Running ]37 留言, 推噓總分: +10

作者: XR125 - 發表於 2013/09/20 12:41(10年前)

32^F→reneeviolet:我自己測的經驗是，店員的專業有待加強，拿靜態來講，09/22 10:58

33^F→reneeviolet:店員貼那個感應貼的位置就...很有影響了，何況還掉貼.09/22 10:58

34^F→reneeviolet:，掉貼沒發現，還是我自己反應的 = =09/22 10:58

35^F→reneeviolet:然後測完馬上推薦店裡最新款...嗯...09/22 10:59

[問題] 有人是骼脛束摩擦症候群嗎？

[ Road_Running ]26 留言, 推噓總分: +10

作者: sznf - 發表於 2013/09/18 18:46(10年前)

5^F→reneeviolet:ITB本來就沒必要開刀啊，從你會開始痛，你就該休息，09/18 20:15

6^F→reneeviolet:去復健科或物理治療甚至是自購滾輸舒緩啥的，09/18 20:16

7^F→reneeviolet:而不是還一直操它，然後拖到傷到最高點才去看醫生09/18 20:18

8^F→reneeviolet:還有，跑量如果一下爆增很多，嗯，難免會受傷...09/18 20:22

[問題] 板上可否推薦寬楦頭又輕的慢跑鞋?

[ Road_Running ]28 留言, 推噓總分: +14

作者: asma - 發表於 2013/09/18 13:57(10年前)

23^F推reneeviolet:我的AR4 165g、GT-2000 265g，後者有寬楦款09/22 11:01

24^F→reneeviolet:AR4是路跑鞋，GT-2000算是慢跑鞋，但我跑下來也覺得重09/22 11:01

25^F→reneeviolet:量還好欸，反倒是AR4的底較薄，可能你要自己試穿取捨09/22 11:02

[跑鞋] 想再買一雙跑鞋

[ Road_Running ]15 留言, 推噓總分: +4

作者: cerbecoyote - 發表於 2013/09/18 11:10(10年前)

8^F→reneeviolet:跑步測量是動態足測（要預約），3D靜態足測的誤差不低09/18 13:01

13^F推reneeviolet:a牌GT-2000女款有寬楦，你可以去試試09/18 18:59

[問題] 關於呼吸

[ Road_Running ]34 留言, 推噓總分: +17

作者: pepper61252 - 發表於 2013/09/16 22:49(10年前)

5^F推reneeviolet:我是全程鼻子一吸一吐很自然....09/16 23:30

[問題] 膝蓋痛.跑者膝(iliotibial band syndrome

[ Road_Running ]27 留言, 推噓總分: +12

作者: bleach1223 - 發表於 2013/09/16 19:33(10年前)

16^F→reneeviolet:我每天都會滾滾滾～09/16 23:30

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