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作者 poqwer 在 PTT [ FITNESS ] 看板的留言(推文), 共17則

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Re: [心得] 局部瘦身

[ FITNESS ]12 留言, 推噓總分: +6

作者: Macam - 發表於 2008/01/09 21:18(16年前)

1^F推poqwer:呵呵~01/09 23:13

開始規律運動後突然的體重增加

[ FITNESS ]49 留言, 推噓總分: +46

作者: FlyinDeath - 發表於 2007/09/21 13:19(16年前)

19^F推poqwer:推~ 專業文~09/21 21:48

[心得] 我的三個月減脂與減重生活

[ FITNESS ]210 留言, 推噓總分: +174

作者: sliverju - 發表於 2007/08/30 21:11(17年前)

17^F推poqwer:減肥就是這樣，有規劃，有記律的實行，一定會瘦，恭喜~08/30 23:53

「連續運動超過半小時」的迷思

[ FITNESS ]30 留言, 推噓總分: +25

作者: FlyinDeath - 發表於 2007/08/26 12:33(17年前)

13^F推poqwer:強度越高，脂肪代謝比率越低，這句話應該還有前提吧?08/26 14:04

14^F→poqwer:以前看過的文章指的是約65%~70%最大心跳率時，脂肪燃燒08/26 14:05

15^F→poqwer:的比率最高，再往上或往下，則脂肪比率下降....08/26 14:05

[轉錄]同時增加肌肉與減脂的可能性？

[ FITNESS ]8 留言, 推噓總分: +7

作者: FlyinDeath - 發表於 2007/08/25 16:22(17年前)

28^F推poqwer:好文~08/25 17:50

Re: [閒聊] 跳繩威力真的很強

[ FITNESS ]4 留言, 推噓總分: +2

作者: FlyinDeath - 發表於 2007/08/14 18:48(17年前)

2^F推poqwer:推~ 長知識~08/14 20:33

給新手的體適能入門(1) - 你想要什麼樣的身材？

[ FITNESS ]19 留言, 推噓總分: +16

作者: FlyinDeath - 發表於 2007/07/25 04:35(17年前)

5^F推poqwer:推~ 健康才是一個人魅力所在~07/25 07:57

[心得] 檢查你有沒有脊椎側彎

[ FITNESS ]6 留言, 推噓總分: +4

作者: Augmentin - 發表於 2007/06/11 22:29(17年前)

1^F推poqwer:推~ 好文分享~06/11 22:36

Re: [問題] 大杯爆米花的熱量?

[ FITNESS ]22 留言, 推噓總分: +14

作者: rosemary - 發表於 2007/05/28 11:20(17年前)

7^F推poqwer:已經吃下去的，就不用斤斤計較，至於爆米花用油爆的，05/28 12:32

8^F→poqwer:想也知道熱量很高，本來就要少吃，不用知道很詳細的熱量...05/28 12:34

9^F→poqwer:當然還是推本文啦，另外要知道準確熱量，請隨身攜帶05/28 12:34

10^F→poqwer:小型電子秤一個，了解重量，再來換算，就能夠更準確知道05/28 12:35

11^F→poqwer:到底吃下了多少熱量......05/28 12:35

[計算] 食物營養成分與熱量計算

[ FITNESS ]171 留言, 推噓總分: +166

作者: cito - 發表於 2007/05/20 09:51(17年前)

4^F→poqwer:純推不下...，減肥到後期的人，一切都在心中，嘿~05/20 10:31

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