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作者 poqwer 在 PTT [ BeautyBody ] 看板的留言(推文), 共28則

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[閒聊] 終於下定決心了...

[ BeautyBody ]18 留言, 推噓總分: +6

作者: ojt - 發表於 2009/01/30 21:06(15年前)

15^F推poqwer:很胖的時候，競走對減肥就很有效果，不用非跑步不可。01/31 02:57

[討論] 熱量差異很大耶..

[ BeautyBody ]13 留言, 推噓總分: +6

作者: cccandice - 發表於 2009/01/29 21:31(15年前)

7^F推poqwer:100g(皆可食)的話，21大卡一定是標錯了........01/29 23:43

8^F→poqwer:200大卡是比較合理的數字。01/29 23:43

9^F→poqwer:蒟蒻干加些糖，熱量每100g都不止21大卡了.........01/29 23:44

[心得] 我的減肥心得~~:)

[ BeautyBody ]27 留言, 推噓總分: +3

作者: tagaga - 發表於 2009/01/29 10:03(15年前)

13^F噓poqwer:那叫做運氣好.........大過年的.....來點紅字代表喜氣....01/29 17:36

室內腳踏車vs.X-bike

[ BeautyBody ]8 留言, 推噓總分: +4

作者: choc - 發表於 2009/01/27 17:25(15年前)

1^F推poqwer:是的。踏步機不需要買來佔空間.........01/27 18:24

6^F推poqwer:就如同上面說的，踏步機不是有氧運動的好器材，不需要買。01/28 01:25

[問題] x-bike跟wii

[ BeautyBody ]13 留言, 推噓總分: +4

作者: feelt - 發表於 2009/01/19 01:03(15年前)

1^F→poqwer:x-bike是貨真價實的運動器材，wii不是。當然你使用wii要有01/19 01:18

2^F→poqwer:相同的效果不無可能，但你必需很認真，而不是只是揮揮手01/19 01:18

3^F→poqwer:，玩的時候要真的學主角起來跑跑跳跳，又殺又砍又揮....01/19 01:18

4^F→poqwer:通常你做不到這樣。因此如果要減肥，還是x-bike吧~01/19 01:19

5^F→poqwer:這兩種家裡都有，wii還是適合玩樂就好了~01/19 01:19

[問題] 少吃多動的"動"？

[ BeautyBody ]9 留言, 推噓總分: +6

作者: befana - 發表於 2009/01/18 23:27(15年前)

6^F推poqwer:學姐只適合用來泡，話真的不能聽啊...........01/19 01:17

Re: [閒聊] 嗚嗚嗚，我覺得我想哭…我的便祕><"

[ BeautyBody ]4 留言, 推噓總分: +2

作者: tiarago - 發表於 2009/01/10 14:44(15年前)

2^F推poqwer:一種可食用的高纖維，很多賣健康食品的店都有在賣~01/11 01:16

Re: [問題] 我從來都不靠運動減肥

[ BeautyBody ]48 留言, 推噓總分: +15

作者: phinoex - 發表於 2008/07/09 17:32(16年前)

25^F推poqwer:意思到了~07/09 22:28

Re: [問題] 為什麼要清宿便呢

[ BeautyBody ]12 留言, 推噓總分: +7

作者: AQUAWATERS - 發表於 2008/06/17 20:09(16年前)

3^F→poqwer:樓上佛心很久了.......06/17 22:02

[心得] 減重全紀錄 -- 2008年我見證奇蹟

[ BeautyBody ]87 留言, 推噓總分: +76

作者: Caster - 發表於 2008/06/02 23:52(16年前)

10^F推poqwer:恭喜~ 不過這真的一點也不奇蹟~06/03 00:44

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