作者查詢 / petestar
作者 petestar 在 PTT [ FITNESS ] 看板的留言(推文), 共52則
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123F推: 非常健康的瘦法,168也有那種很極端一個月瘦4公斤以上的03/03 11:28
124F→: 此外現在難免有通膨,餐費這樣已經很省了,要再省就必須03/03 11:29
125F→: 去傳統菜市場自買自煮03/03 11:30
22F推: 我看過一種說法是運動流汗才能瘦是迷思喔,流不流汗跟很12/30 18:16
23F→: 多因素有關 https://reurl.cc/13oQVD12/30 18:18
24F→: 另外幾分鐘燃多少卡路里那個就跟股票用喊的一樣 每人狀12/30 18:19
25F→: 況不同,教練很多精實的身材是另外花時間重訓節食出來的12/30 18:20
2F推: 真實心得文推,心情起伏真的會是很大的阻礙11/28 21:01
31F推: 從「錢」下手,把買小零食的預算都砍掉,錢包別放太多錢11/27 11:43
32F→: 有點小錢就容易買東買西又把自己吃胖11/27 11:44
52F推: 瑜珈服那些是有商機吧,若在自家想穿什麼就穿什麼10/19 14:29
53F→: 避免運動傷害主要是熱身和收操要做足10/19 14:30
54F→: 說真的,古人有在跟你穿瑜珈服嗎?10/19 14:31
60F推: 還有鞋子的避震性,這些比瑜珈服重要10/19 19:02
115F噓: 噓明顯,要減重本來就不用吃到基代,但要吃原型食物10/05 09:41
116F→: 然後一定要天天運動,這樣瘦的才會是脂肪而不是肌肉10/05 09:41
144F推: 祝福,噓的部分沒有惡意只是紅明顯,現在補推回來10/05 14:23
260F推: q大講的是正解,不吃澱粉精神容易渙散而且記憶力會變差10/07 16:44
28F推: 完全認同boy大的看法,我家這邊一多破70歲的鄰居,沒大09/30 07:26
29F→: 肚子+髮量還很多,就是天天走社區和自己種菜吃原形食物09/30 07:27
30F→: 當然我們還是會擔心他們會不會肌少症,但這跟本板就離題09/30 07:27
60F推: 還是建議運動才能長久維持,不然很容易爆食回去09/21 17:22
9F推: 晚餐這樣真的吃得太好了,如果你再年長五歲就會囤積起來09/09 19:21
10F→: 盡量每天要運動半小時09/09 19:21
26F推: 其實168公分 70公斤是不到不健康啦,但只有年輕才能這樣09/09 20:35
27F→: 吃,慢慢減糖減高熱量的食物,不用心急,天天吃改成四天09/09 20:35
28F→: 吃,慢慢調到兩週吃一次,天天運動30分鐘是OK的09/09 20:36
29F→: 如果要外食可以吃超商的SIMPLE FIT,至少熱量可以控制09/09 20:37
35F推: 其實這些都有滿滿的添加物也不是原形食物,吃了會很上癮09/09 21:00
36F→: 但如果想要變得健康還是要慢慢改變比較好09/09 21:01
266F推: 大家給建議就好,不要攻擊09/12 16:51
9F推: 運動容易建立革命情感,有人對情感較為重視就會想聊下去08/06 16:13