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5F→: 臨陣脫逃118.232.71.174 05/27 08:39
2F推: 深前線03/03 07:18
7F推:慢慢跑 時間要夠長 速度和距離可以先降低02/05 20:56
13F推:髂脛束症候群 練深蹲 鍛鍊股四頭肌02/05 20:58
24F推:減肥消脂啊 還有讓身體肌肉活化 QQ01/14 22:19
3F推: 很有用的資訊 :)01/31 07:36
20F推: 髂脛束症候群 記得要冰敷 我前幾天也一樣症狀12/20 06:50
21F推:用手摸摸看痛的地方的體溫 比其他部位高 就是發炎了12/20 06:53
13F推: 薑湯是一定要喝的啦12/18 08:12
3F推:氣勢一定要比狗強 牠敢咬你 你就咬回去 牠就不敢囂張了12/18 08:10
15F推: 慢慢跑 以呼吸不喘為原則 至少可以跑一個小時以上12/07 17:52
16F→: 連續跑超過一個小時之後 通體舒暢 最後還會用衝刺跑12/07 17:54
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