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[問題] 初學者的問題(2)

[ MuscleBeach ]4 留言, 推噓總分: +2

作者: adabi - 發表於 2012/09/11 20:19(11年前)

1^F推myIDis7:我力竭是馬上睡著隔天連撐身體力氣都沒09/11 20:26

[心得] 柔軟度訓練方法

[ MuscleBeach ]3 留言, 推噓總分: +2

作者: force543 - 發表於 2012/09/10 14:01(11年前)

2^F推myIDis7:柔軟度太硬的練是不是會肌肉拉傷09/10 16:11

[問題] 仰臥起坐問題

[ MuscleBeach ]4 留言, 推噓總分: +1

作者: myIDis7 - 發表於 2012/09/10 08:25(11年前)

4^F→myIDis7:也有跑步09/10 13:51

[問題] 這種單槓握法主要是練哪個部位?

[ MuscleBeach ]16 留言, 推噓總分: +4

作者: tom600488 - 發表於 2012/09/09 13:15(11年前)

16^F推myIDis7:那影片好酷09/10 16:18

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