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作者 myIDis7 在 PTT [ FITNESS ] 看板的留言(推文), 共11則

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全部Gossiping2165HatePolitics1367CFantasy833LoL109MobileComm88Examination87joke63ComeHere57movie54FuMouDiscuss47WomenTalk39Android31Kaohsiung24Stock24Olympics_ISG21CareerPlan16Boy-Girl15NetRumor15YOLO14FCU_Talk13NBAEasyChat13sex13PC_Shopping12FITNESS11Golden-Award11Sub_DigiTech9Badminton8Broad_Band8DIABLO8IM_softball8japanavgirls8Linux8NTU-Exam8WarCraft8C_Chat7ToS_Match7C_and_CPP6car6Facebook6L_TalkandCha6Windows6biker5CVS5Google5Hearthstone5MapleStory5mobilesales5NBA5BB_Online4Doraemon4E-appliance4fastfood4Gov_owned4MuscleBeach4NCHU-AS1024nobunyaga4NTU4ONE_PIECE4PokeMon4shoes4ToS4VideoCard4AC_In3ChungLi3DSLR3e-coupon3FCU-MSE-973FCU_GoodLife3FJU3home-sale3Hsinchu3I-Lan3MAC3Military3Militarylife3Minecraft3Old-Games3PublicServan3SCU_Japan96A3specialman3Tainan3toberich3AllTogether2ask2BabyMother2Baseball2Battery2Beauty2BigSanchung2BikerShop2ck61st3242CMS_99_S3G2CMWang2CSonline2DragonNest2Electronics2forsale2Gamesale2hardware2HardwareSale2Hate2Headphone2HK-movie2hypermall2Lifeismoney2Lottery2Mancare2marriage2MEbasketball2Movie-Score2NCCU09_CHI2NTUBST1012NUK_EE100A2P2PSoftWare2SENIORHIGH2SportLottery2SYSOP2Taoyuan2AIR_JORDAN1AOE1Army-Sir1BBO_Mobile1Beckham1Befree1Bluetooth1Browsers1Cancer1ChangHua1Christianity1ck61st3081ck61st3121ck61st3171CrossGate1CS_Basket1CSMU-MED981Design1Detective1Digitalhome1digitalk1DivingSport1ELSWORD1EmailYang1Employee1EZsoft1FCU_EE00B1FEZ1FORMULA11FTV1Germany1GetMarry1gift1Gintama1GraduateCram1GuessX31GUNDAM1H-GAME1haiku1HelpBuy1historia1HitmanReborn1Instant_Mess1iOS1IZONE1Jacky_Woo1Jay1jazz1kartrider1kawaii1Keelung1KR_Entertain1KS92-3121KS96-3101KS96-3181KS97-3051KS97-3081KS97-3131KS98-3061KS98-3161KSU1KTV1LamiGirls1LatinAmerica1LCD1Loan1LoL_Picket1lostsleep1lyrics1LyricsStudy1MacShop1Marginalman1Mario1Math1MH1MiamiHeat1Miaoli1missA1MMA1MP3-player1Nantou1nb-shopping1NBA_Film1NBAGAME1NBAJerseys1NCCU1NCCU08_LawB1NCHUS1NCTU-BLG1NCU_Talk1NDHU-LS-SB1Nets1Network1Nicolas-Cage1NKFUST-CCE901NKFUST_MIS1NKSHS1Notebook1NPTHS1NSwitch1NUK_TALK1NUU_ACG1ONLINE1Option1painting1pal1PCman1pharmacist1PlayStation1Precure1Printer_scan1PRODUCE481PSP-PSV1PttHistory1PublicIssue1RakutenGirls1RealPlaying1rent-exp1RIPE_gender1SHAQ1share1SNSD1StarCraft1Storage_Zone1STREET_BALL1Sub_Strategy1SuperIdol1SWORD1TaichungBun1tattoo_ring1Tech_Job1THU_Talk1THUMath951TigerBlue1TKU-spanish1TKU_EW94B1Tobacco1Toy1travian1TTU-I90B1TurtleSoup1TuTsau1Vocaloid1Wanted1wearefriends1WorldCup1WOW1YAseries1YOU_READ_3111YPU1zhuxian1<< 收起看板(269)

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[討論] 手臂好大一塊

[ FITNESS ]28 留言, 推噓總分: +10

作者: chram - 發表於 2013/10/29 06:46(10年前)

27^F推myIDis7:之前打球時右手跟左手目測就可以看出差別穿衣服也很卡10/30 21:43

28^F→myIDis7:但半年沒打之後就消了所以其實也不用太在意10/30 21:43

[心得] 慢跑小腿會變壯!!???三週以身試法

[ FITNESS ]127 留言, 推噓總分: +66

作者: duoCindy - 發表於 2013/09/27 14:10(10年前)

119^F推myIDis7:為什麼都泡澡這麼久泡澡也算運動嗎09/29 08:34

[討論] 跳繩長度選擇

[ FITNESS ]3 留言, 推噓總分: +2

作者: david2266798 - 發表於 2013/03/20 16:48(11年前)

1^F推myIDis7:踩著手伸直應該就差不多只是哪裡有50的可以買03/20 17:46

[減肥] 腹部不懂施力,請問怎麼訓練

[ FITNESS ]18 留言, 推噓總分: +5

作者: shiaochu - 發表於 2013/03/20 03:12(11年前)

18^F→myIDis7:手伸直頭抬起+腳抬起來一開始應該撐不過30秒撐過就能了!03/20 17:48

[閒聊] 公公偏頭痛-嘻哈有氧

[ FITNESS ]1 留言, 推噓總分: +1

作者: kikicoco168 - 發表於 2013/01/16 20:33(11年前)

1^F推myIDis7:蠻有趣的01/17 12:23

[討論] 6分鐘的高強度間歇訓練

[ FITNESS ]20 留言, 推噓總分: +9

作者: kusoayan - 發表於 2013/01/14 21:02(11年前)

20^F推myIDis7:新手做間歇訓練實在不太好... 除非底子本來就不錯01/17 12:32

[討論] 有無給家中長輩阻力訓練的建議

[ FITNESS ]4 留言, 推噓總分: +2

作者: yjw691 - 發表於 2012/09/11 17:38(11年前)

4^F推myIDis7:踏階運動09/12 08:04

[問題] 尿道炎陰道炎+濕疹，但還是很想去健身房

[ FITNESS ]18 留言, 推噓總分: +7

作者: itsalsome - 發表於 2011/08/17 00:45(12年前)

7^F推myIDis7:多換衣服褲子不然起疹子很難過08/17 10:48

[減肥] 救命~減肥後體脂降很低但小腹不動如山阿!

[ FITNESS ]32 留言, 推噓總分: +8

作者: fwr - 發表於 2011/08/16 22:34(12年前)

9^F推myIDis7:女生這樣的體脂好低08/17 10:51

[討論] 走路右腳膝蓋卡卡的

[ FITNESS ]8 留言, 推噓總分: +2

作者: calculuslove - 發表於 2010/05/11 20:17(14年前)

2^F推myIDis7:那個卡卡的可以試著暖身或多走幾圈在跑可能會改善05/11 20:43

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