作者查詢 / mrporing

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作者 mrporing 在 PTT [ FITNESS ] 看板的留言(推文), 共21則

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全部Gossiping2497C_Chat2067NBA1877Lakers874PlayStation665NSYSU284home-sale199Japan_Travel193HatePolitics185CHEMI176Tech_Job114PuzzleDragon83Modchip81sky77car76RO73Violin66NSYSU-CMusic59Stock51NARUTO45HomeTeach43GUNDAM39Transfer39clmusic37KanColle36J-PopStation33DragonBall31graduate31BLEACH29NBA_Film26iPod24japanavgirls24LeBronJames24NSwitch23FITNESS21NTU18joke15Baseball14iOS14UTAH-JAZZ14TTU-AMath13Gamesale12Hawks12LCD12MOD12Free_box11Grizzlies11Hsinchu11Hunter11movie11PushDoll11BLAZERS10Broad_Band10MiamiHeat10FTV9model9ChicagoBulls8M_Noriyuki8Mavericks8uni-talk7Hornets6JOJO6Ninomiya6Nuggets6PACERS6Teacher6Timberwolves6Touhou6CarShop5CartoonNet5Celtics5Emulator5Garena5Knicks5LoL5Math5PSP-PSV5SENIORHIGH5SuperHeroes5Wizards5biker4CFantasy4DragonQuest4Japandrama4LaClippers4NBAEasyChat4PC_Shopping4Thunder4TY_Research4VideoCard4AC_In3Bucks3cat3GraduateCram3Notebook3NSYSU_ChnMsc3ONE_PIECE3Orl-Magic3PttLifeLaw3PublicServan3Sixers3SK_SD_PL3specialman3Spurs3TigerBlue3TTSH12th3093AfterPhD2Azumanga2basketballTW2bicycle2comm_and_RF2CSMUACAlumni2DC_SALE2DevinHarris2feminine_sex2Fix-Network2FJU-Math-982GossipPicket2HsinChuang2HSNU_10082Isayama2IVERSON2JLPT2Kaohsiung2Kings2MATLAB2MobileComm2MP3-player2NCHU_CsHsnu2NCKU_DAA-992Nets2NTIT_IMD922NTUT_ME495A2PCSH91_3052PokeMon2PU_Family2Raptors2Rockets2SpongeBob2StarWars2SuperBike2Taitung2TCFSH70th3212TKU_EW94B2Tokusatsu2trans_math2TuTsau2TVCard2Weyslii2Windows2YOLO2About_Life1AIR_JORDAN1Anchors1Anti-Cancer1AntiVirus1Army-Sir1ask-why1Audiophile1Baki1Beauty1BERSERK1BigPeitou1BikerShop1BioHazard1Browsers1C_Anthony1CCJH12th3111CCSH_87_3211CCSH_91_3201Chemistry1ChiLing1ChineseOpera1ChungLi1Civil1ck-talk1ck55th3071ck61st3101ckkc1CKSC1cksh80th3071cksh85th3191CMU_CM43A1Comic1CompBook1Conan1consumer1CPU_MP7311CSMU-bridge1CSMU-MT961CSMU-MTBB1CTime1CY-SPORT1Doctor-Info1Doraemon1DoubleMajor1DSLR1DummyHistory1emprisenovel1Examination1FAIRYTAIL1FCU-TTEM93A1FestivalPark1Fighters1FinalFantasy1FJU-ACCR941FJU-Family1FJU-Laws971FJU-Laws991FLAT_CLUB1FORMULA11Gantz1globe1Headphone1historia1HK-movie1Hualien1IA1Instant_Mess1Jerry1kekkai1Kindaichi_Q1KINGDOM1KingdomHuang1KNU1KobeBryant1kochikame1KOF1LAW1LoveLive_Sip1LTK1Marginalman1marvel1MCUBA891media-chaos1medstudent1Military1Militarylife1MMD_TDCG1Mudran1Music-Sell1MusicStation1MuyaViolin1Native1NCHU-KF1NCKU-Geront1NCTU-STAT98G1NCTU_HARCLUB1NCU_Talk1NCU_Trans1NDHU_Sunny91NTOU_trans1NTUE_Nse1011NTUEE_Lab2071NTUEOE_R306A1NTUGIEE_RFIC1NTUST-EE60311NTUST_Talk1NTUT_IPET4951NUK_EE100A1Nurarihyon1NUU_Talk1NYUST99_FING1Old-Games1Option1paranormal1PCCU_Talk1Pelicans1pesoftball1Physics1Pistons1PSWO3rd1PttHistory1puzzle1SakuraWars1Salary1San-Ying1score1SCU_Law101D1Seattle1Shooter-game1Shu-Lin1ShuangHe1SMSlife1Soft_Job1SongShan1SouthPark1SRW1SSSH-16th3131Steam1Storage_Zone1streetfight1STU1StupidClown1T-mac1Tainan1TaiwanDrama1Taoyuan1TFSHS68th3211TFSHS69th3181THU_Talk1THULAW1TNFSH102nd1TNFSH98th1Trans-nctu1Trans-nthu1TTU-EE1TTU-talk1TYJH_89_3261Tyukaitiban1Vocaloid1WATARU1WorldCup1Wrestle1YAO1YUYUHAKUSHO1<< 收起看板(316)

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[問題] 如果前一天吃太多

[ FITNESS ]51 留言, 推噓總分: +15

作者: renna038766 - 發表於 2021/10/02 10:37(2年前)

14^F推mrporing: 一般人根本不用精算，不會多吃500大卡就全長在肚子上10/02 12:11

[問題] 仰臥起坐

[ FITNESS ]46 留言, 推噓總分: +24

作者: apple304921 - 發表於 2021/07/04 10:25(2年前)

1^F推mrporing: 就練啊，但學生時代只能做3下，這低到可怕07/04 10:32

[討論] 大家是怎麼進食??

[ FITNESS ]65 留言, 推噓總分: +24

作者: sea130281 - 發表於 2021/06/19 12:58(2年前)

54^F推mrporing: 我覺得沒差，10分鐘能吃完我一定5分鐘解決06/20 10:30

55^F→mrporing: 要兩三下就吞下去、但澱粉類我會配肉吃，有點油花的肉06/20 10:31

56^F→mrporing: 要說我就是狼吞虎嚥型的，但體脂率一樣從35%降到9%06/20 10:32

[討論] 三級以來，妳各位胖幾公斤了?

[ FITNESS ]190 留言, 推噓總分: +130

作者: sea130281 - 發表於 2021/05/25 15:58(2年前)

76^F推mrporing: 體脂從10%掉到9%，因為碳水少吃很多，蛋白質比例又拉高05/26 10:08

[問題] 負重背心做HIIT可能性？

[ FITNESS ]29 留言, 推噓總分: +9

作者: yuan1030 - 發表於 2021/03/11 11:55(3年前)

1^F推mrporing: 賽亞人訓練法，我覺得沒必要吧03/11 12:27

2^F→mrporing: 你的主題是燃燒熱量非增肌，戒掉垃圾食物比較快03/11 12:28

[閒聊] 有什麼食物是意外的地雷

[ FITNESS ]206 留言, 推噓總分: +121

作者: kenhiro5566 - 發表於 2020/11/01 23:57(3年前)

18^F推mrporing: 各種沾醬吧，尤其速食店的11/02 09:23

[心得] 兩年間身體和體態的改變

[ FITNESS ]44 留言, 推噓總分: +33

作者: mrporing - 發表於 2020/05/03 09:44(4年前)

8^F→mrporing: 180/69/12%05/03 11:48

[討論] 臉變胖了

[ FITNESS ]7 留言, 推噓總分: +3

作者: cake51640 - 發表於 2020/02/27 08:24(4年前)

6^F推mrporing: 天生的，我肥的時候臉也沒很腫、減脂時先瘦臉02/27 10:46

[心得] 外食族吃法

[ FITNESS ]28 留言, 推噓總分: +21

作者: mrporing - 發表於 2019/12/31 20:29(4年前)

12^F→mrporing: 那個是週末懶得處理生雞胸肉，直接買全聯台畜熟的01/01 13:13

[閒聊] 大家可以分享在健身房遇到好笑的事情嗎？

[ FITNESS ]58 留言, 推噓總分: +30

作者: s00771book - 發表於 2019/04/21 01:55(5年前)

8^F推mrporing: 教學哥啊04/21 12:23

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