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作者 l2l 在 PTT [ MuscleBeach ] 看板的留言(推文), 共106則

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[閒聊] 特別靈活的腹肌？（內有恐怖動圖）

[ MuscleBeach ]40 留言, 推噓總分: +34

作者: WeiBirdFan - 發表於 2022/03/20 00:17(2年前)

5^F→l2l: 天賦異稟很多練到八塊腹肌也做不到這樣03/20 00:25

[問題] 有人可以分析一下這個動作多難嗎？

[ MuscleBeach ]75 留言, 推噓總分: +34

作者: davidd0314 - 發表於 2022/03/19 21:45(2年前)

32^F→l2l: 本來力量大不一定得要肌肥大去工地看看很多瘦皮猴力量驚人03/20 00:14

Re: [討論] 練得很壯戰爭開打的時候有優勢嗎？

[ MuscleBeach ]240 留言, 推噓總分: +28

作者: Phanly - 發表於 2022/02/26 20:39(2年前)

45^F→l2l: 肌肉壯容易掛不一定容易餓倒是真的02/27 16:53

Re: [討論] 練得很壯戰爭開打的時候有優勢嗎？

[ MuscleBeach ]49 留言, 推噓總分: +10

作者: cerberus4523 - 發表於 2022/02/27 13:23(2年前)

10^F→l2l: 健力式鍛鍊肯定比健美鍛鍊有優勢但健力的肌肉不會比健美大02/27 16:43

11^F→l2l: 由此得知重訓還是必須做的但你鍛鍊肌肉的目的決定其實用性質02/27 16:44

12^F→l2l: 另外只練重訓心肺功能也比做有氧運動差可能戰鬥逃命喘噓噓02/27 16:48

13^F→l2l: 抬得動軍械是一回事能抬得了多久又是另一回事還取決肌耐力02/27 16:50

[討論] 練得很壯戰爭開打的時候有優勢嗎？

[ MuscleBeach ]101 留言, 推噓總分: +47

作者: morgankhs - 發表於 2022/02/26 19:50(2年前)

30^F→l2l: 練很壯但力量敏捷沒跟上肌肉反而是負擔職業球場很多實例02/26 23:12

[討論] 這種體格在日治時期練得出來？

[ MuscleBeach ]121 留言, 推噓總分: +27

作者: onesweetday - 發表於 2022/02/05 23:57(2年前)

32^F→l2l: https://i.imgur.com/OIOG4bJ.jpg 1943年日治時代讀高中比例02/06 10:07

33^F→l2l: https://i.imgur.com/lsHU2lL.jpg 愈早台籍學生就學比例愈低02/06 10:08

34^F→l2l: 由此可知那年代能讀到高中可能上萬個只有一個02/06 10:10

35^F→l2l: 推斷考得上讀得起高中的在當時不只小康家庭算是有錢人家了02/06 10:12

[討論]到底怎麼樣才算是有在健身？

[ MuscleBeach ]61 留言, 推噓總分: +39

作者: sea130281 - 發表於 2022/01/27 19:59(2年前)

36^F→l2l: 你在崇尚肌肉的板上問有線條也算有健身被嘲很正常01/28 00:49

37^F→l2l: 就像你在籃球板上問我喜歡打桌球為什麼你們不喜歡一樣01/28 00:50

[問題] 每天做同樣的訓練卻每次都很累

[ MuscleBeach ]68 留言, 推噓總分: +28

作者: ipapa - 發表於 2021/12/08 23:48(2年前)

47^F→l2l: 訓練沒有逐步增加難度終究只會原地踏步12/09 14:23

[問題] 減脂一個月是否有需要調整的地方

[ MuscleBeach ]99 留言, 推噓總分: +48

作者: wike3di77 - 發表於 2021/12/02 11:35(2年前)

52^F→l2l: 內臟脂肪高皮下脂肪相對低內臟脂肪不外顯所以看不太出來12/02 21:34

[問題] 女生做什麼運動能快速減腹

[ MuscleBeach ]115 留言, 推噓總分: +27

作者: fei19861028 - 發表於 2021/11/20 20:16(2年前)

52^F→l2l: 練腹肌最好不管減脂成效如何有腹肌看起來就比較有型11/21 00:09

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