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作者 kissung 在 PTT [ FITNESS ] 看板的留言(推文), 共260則

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[心得] 100kg -> 62kg 的奇幻旅程

[ FITNESS ]12 留言, 推噓總分: +9

作者: dacowang - 發表於 2024/02/08 22:51(3月前)

5^F→kissung: 萌萌噠02/09 15:51

[問題] 心理問題該怎麼減...！？

[ FITNESS ]39 留言, 推噓總分: +15

作者: bigponpon - 發表於 2024/01/28 23:50(3月前)

7^F推kissung: 把餅乾換成開心果～～無糖飲料+奇亞籽01/29 11:16

Re: [閒聊] 超慢跑一個月的體驗

[ FITNESS ]18 留言, 推噓總分: +2

作者: ostracize - 發表於 2024/01/27 01:24(3月前)

17^F推kissung: 看徐教練の發達肌肉線條、就知道一定有配合重訓01/28 10:45

[討論] 天氣冷會做啥暖身動作?

[ FITNESS ]19 留言, 推噓總分: +8

作者: kiki5489743 - 發表於 2024/01/25 09:30(3月前)

5^F推kissung: 開暖氣、躲棉被^ ^01/25 11:13

[閒聊] 冬天飲控真的很難耶

[ FITNESS ]65 留言, 推噓總分: +35

作者: nana904790 - 發表於 2023/12/22 12:17(4月前)

36^F推kissung: 奇亞子泡水喝12/22 22:46

[心得] 半個月腰圍減掉8.6cm

[ FITNESS ]92 留言, 推噓總分: +23

作者: golover - 發表於 2023/12/20 04:29(4月前)

53^F推kissung: 推12/21 10:56

[減肥] 超大體重求助

[ FITNESS ]402 留言, 推噓總分: +92

作者: snbftmb - 發表於 2023/10/28 23:47(6月前)

60^F推kissung: 從無糖豆漿開始10/29 01:36

[問題] 開始飲食控制早餐怎麼吃比較好

[ FITNESS ]69 留言, 推噓總分: +38

作者: hoccrock - 發表於 2023/10/26 14:21(6月前)

36^F推kissung: 早餐、午餐正常吃^ ^晚餐不要吃澱粉10/27 14:44

[問題]搭配燕麥的選擇

[ FITNESS ]46 留言, 推噓總分: +25

作者: jasongo - 發表於 2023/10/23 11:17(6月前)

8^F推kissung: 無調味堅果or鯖魚罐頭10/23 13:36

[心得] 減重1年半，40公斤 (113->73)

[ FITNESS ]82 留言, 推噓總分: +60

作者: mood1225 - 發表於 2023/10/08 02:43(7月前)

34^F推kissung: Respect10/09 17:24

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