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[ MuscleBeach ]17 留言, 推噓總分: +5

作者: brianw - 發表於 2009/05/06 22:34(15年前)

3^F推juor2:我也下背受傷中，記得所有動作都抬頭挺胸就是了，蹲時向上看05/06 23:21

[問題] 健身房一天去兩次, 課表分配問題

[ MuscleBeach ]9 留言, 推噓總分: +4

作者: df3872001 - 發表於 2009/05/06 22:18(15年前)

1^F推juor2:如果你體力撐的住的話，不然就是作的不夠才能這樣(兩擇一)05/06 22:24

5^F推juor2:我跟摳西大哥作法差不多，只是在下非常油(′－ω-`)y-～05/06 22:41

[閒聊][轉錄] 打敗波妞的健身教練

[ MuscleBeach ]21 留言, 推噓總分: +18

作者: b1uecat - 發表於 2009/05/06 14:58(15年前)

14^F→juor2:!!!!!!!!05/06 22:06

15^F→juor2:好害羞05/06 22:07

Re: [問題] 尿酸

[ MuscleBeach ]6 留言, 推噓總分: +2

作者: medbiotec - 發表於 2009/05/06 07:37(15年前)

3^F→juor2:血液PH值在7點多上下而已拉，你說什麼6跟10的都快掛不然就掛05/06 22:08

4^F→juor2:掉了= =” 人體的buffer很強大的，所以一點點改變其實就很05/06 22:09

5^F→juor2:嚴重了(′－ω-`)y-～05/06 22:09

[問題] 窄肩

[ MuscleBeach ]36 留言, 推噓總分: +18

作者: myfrank2003 - 發表於 2009/05/03 21:29(15年前)

12^F推juor2:XD05/03 22:24

Re: [轉錄][徵求] 欣賞我努力健身的身材

[ MuscleBeach ]87 留言, 推噓總分: +34

作者: din - 發表於 2009/05/01 23:33(15年前)

13^F推juor2:腿很有線條啊(我都沒有~囧)05/01 23:57

Re: [心得] 台中市市長盃健美比賽

[ MuscleBeach ]12 留言, 推噓總分: +10

作者: FireStarMen - 發表於 2009/04/14 22:55(15年前)

1^F推juor2:這歐吉桑好眼熟啊XDDD"04/14 23:30

[問題] 腹肌究竟有幾塊?

[ MuscleBeach ]31 留言, 推噓總分: +22

作者: guys627 - 發表於 2009/04/12 13:00(15年前)

20^F推juor2:十塊那是多了錐狀肌04/12 14:41

27^F推juor2:那只是沒退化掉的錐狀肌，位在腹肌最下方中線兩側04/12 20:51

[問題] 請大家幫我看一下

[ MuscleBeach ]37 留言, 推噓總分: +11

作者: Ygulu - 發表於 2009/04/07 20:18(15年前)

20^F推juor2:不厚吧，有油然後又駝背(茶)04/07 23:38

[討論] 抗力球是好物

[ MuscleBeach ]3 留言, 推噓總分: +3

作者: mr81lakers - 發表於 2009/03/29 23:33(15年前)

3^F推juor2:大太個不好用03/30 00:45

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