作者查詢 / joseph103331
作者 joseph103331 在 PTT [ MuscleBeach ] 看板的留言(推文), 共1152則
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全部Reptile1520FITNESS1291MuscleBeach1152ONE_PIECE664Biotech624NTUBST95540ToS530basketball442Sangokumusou361NBA295Koei277NTUAC-BSKTBL223mobile-game201DragonBall191NTUBST96190SAN177NBA_Film153Celtics138GirlsFront128SlamDunk107kachaball96SNSD94Rockets69pal60rabbit53Facebook45KenAkamatsu41Cavaliers40GuineaPig34NTUBST9730NARUTO28NBA_Fantasy27RealPlaying27IVERSON26paranormal23Exotic_Pet20AIR_JORDAN18Arthropoda18PokemonGO18NTUBST17LeBronJames16Spurs16SAN-YanYi14UTAH-JAZZ14Little-Games13NTUBST9413NTU12PhD12Mavericks10SHAQ10NTU_ABC9Old-Games9TKUBA-NEW9Arknights8AzurLane8BLAZERS8Bucks8Knicks8MiamiHeat8KoreaStar7Lakers7Monkeys7NTUBST987Raptors7ZOO7Hawks6LittleNew6NTUAC956NTUAC966NTUAC976Nuggets6StupidClown6Aquarium5Doctor-Info5Hornets5SOFTSTAR5T-mac5Minecraft4NTUAC944NTUBIME-1024Pelicans4PokeMon4Road_Running4Thunder4Timberwolves4WHS-8th3014BeautyBody3C_Chat3G-S-WARRIORS3Grizzlies3HitmanReborn3JasonKidd3NCHU-VM933NCU97ME-B3NDHU-ChBT3Nets3NTPU-STAT-BA3NTUBST993NtuDormM13pet3TA_AN3BST_SPORTS2BTOB2cksh79th162CSMU-D-BSK2HDFS_Bball2INSECT-952KevinGarnett2Kings2NTNU-HISBK2NTU_ART2Orl-Magic2PACERS2PCSH91_3052petwork2PHX-Suns2SchoolRumble2Steam2studyteacher2Teacher2TW_Entertain2VinceCarter2Aerobics1B981010XX1b984060XX1BASKET-RULES1BBSmovie1Beauty1Boy-Girl1Chan_Mou1ChicagoBulls1CHING1cksh85th3201CSMU-HSA961CSMU-MED931CSMU-MIS921CSMU-MTBB1CT24th3371CTSH953031customers1CYCU_ICE90AB1CYSH97Y3181DeathNote1DIGIMON1egg-exchange1EthnosSport1facelift1FCU_EE97A1FinalFantasy1FJU-ACC94b1FJU-ACC96a1GuJian1HatePolitics1HCHS603121HSNU_10321Hunter1joke1Ju-881KS97-3201KSU1LaClippers1LoveLive1MaPi1MartialArts1MenTalk1NCHU-FS1001NCHU_GBASKET1NDHU-ChBb1NDHU-His961NDMC-M1041NDMC-PH251NTCU-DCT1001NTHU_STAT941NTUAC981NTUCL-BASKET1NTUcourse1NTUDormF41NTUE-ME991NTUEE_Speech1NTUGIPO_PNSL1NTULISBasket1NTUmed911NTUmed961NTUMT-951NTUot971NUU_MSE1NUU_Talk1NYUST_EL96A1PC26th3181Penny_11pesoftball1PHI_Basketba1PSP-PSV1R983220PA1RedVelvet1regimen1RPGMaker1share1Simcity1Sixers1SSSH_17th3141SteveNash131tcfsh69th3201THUIM-5th1TigerBlue1Toy1Trace1TTU-AFL1TuTsau1TYJH_92_ENG1Wade1Wizards1YAO1YHSH96011<< 收起看板(214)
6F→:底子打很深喔XD 練大更重的重量是必須的 考慮看看吧11/24 03:43
7F→:不然就是從訓練方式下手 比如增強離心收縮 縮短休息11/24 03:44
8F→:不過效果跟衝重量來講還是有差....11/24 03:45
20F推:一定要馬上沖 最好不要用水壺泡.....11/22 14:52
36F→:推樓上 真的很容易跑....上次居然自己練到脖子orz11/20 17:57
38F推:可是斜方用的重量拿來練脖子超級痛的啦!!!11/20 19:08
13F→:其實健身車已經很難傷膝蓋了....11/11 01:45
14F→:重量調太高受傷多是肌力不足以及姿勢不正確造成11/11 01:46
15F→:肌力就只能再老生常談"循序漸進" 姿勢就請人指導囉11/11 01:46
35F推:就是愛方便~外面弄的肉都很油 自己弄嫌麻煩= ="11/07 18:56
69F推:問題是什麼叫做傷害? 正常使用的磨損也算?11/06 10:55
46F推:從空槓起家的人也不在少數吧 沒弄壞機器就好11/04 11:27
15F→:姿勢才是重點 查詢版上:"正確的握推"系列文11/02 21:39
16F→:各家說法都有 自己實際去試試看 這種時間真的要花11/02 21:40
17F→:不然老是會做不到位 也容易受傷orz11/02 21:40
37F推:樓上這麼說也是XD11/03 01:43
11F推:重訓完後的有氧依情況調整時間 很累的話強度就不要求11/02 01:26
12F→:純粹就是以促進體內血液循環為目標運動XDD11/02 01:26
23F→:跟他偷偷講說不會轉換 講了會被專業的笑...11/02 01:28