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[減肥] 飲食控制+重訓減脂卻卡關

[ FITNESS ]114 留言, 推噓總分: +39

作者: coco51126 - 發表於 2020/09/02 00:08(3年前)

2^F推jayin07: 有些動作的重量很奇怪09/02 00:27

3^F→jayin07: 譬如說你可以拿臉拉到17.5kg 但滑輪下拉只有13kg09/02 00:28

4^F→jayin07: 還是你那台機器是雙滑輪的？09/02 00:28

5^F→jayin07: 你看你自己做這些一組最後一下的時候，是不是還有很多餘09/02 00:29

6^F→jayin07: 可以多做2~3下，如果可以重量可以慢慢上去09/02 00:30

8^F→jayin07: 2-3個月其實還好，你差不多要進入進步期了09/02 00:31

9^F→jayin07: 我自己是這樣，前2個月體態基本沒甚麼變化09/02 00:32

10^F→jayin07: 進入3-6個月大概是神經連結差不多了進步速度就很快09/02 00:32

12^F→jayin07: 我自己的歐姆龍也是越量越高，從我34%體脂到現在可以09/02 00:33

13^F→jayin07: 隱約看到腹肌，就知道不需要去看那個，目前健身是10個月09/02 00:33

[問題] 乳清能代替多少肉

[ FITNESS ]50 留言, 推噓總分: +24

作者: otajohn - 發表於 2020/08/24 12:26(3年前)

34^F推jayin07: 我也是每天吃兩倍，我自己覺得自己訓練量蠻足夠的08/25 01:19

35^F→jayin07: 一天大概會喝3份乳清，其他騰出一些熱量給碳水08/25 01:19

[討論] 如何判斷是正常的體重浮動

[ FITNESS ]74 留言, 推噓總分: +21

作者: sherry889997 - 發表於 2020/08/20 09:32(3年前)

65^F推jayin07: 1-2還好，體態還是最重要的08/21 00:45

66^F→jayin07: 我吃個高碳350g+ 加上平常使用肌酸加個3-4公斤不奇怪08/21 00:46

67^F→jayin07: 我自己是吃個兩天比較乾淨就回來了08/21 00:47

68^F→jayin07: 當然是加上重訓+有氧08/21 00:47

[減肥] 詢問斷食法建議調整方式~

[ FITNESS ]25 留言, 推噓總分: +11

作者: pink9610 - 發表於 2020/08/10 11:51(3年前)

13^F推jayin07: 這種訓練量可以忽略不計，碳水對你沒啥用、蛋白又不足08/10 15:50

[減肥] 體脂想減到18%想問飲食方向

[ FITNESS ]28 留言, 推噓總分: +21

作者: ad826020 - 發表於 2020/08/08 18:32(3年前)

5^F推jayin07: 不用變，重訓完多花30分鐘快走08/08 20:43

6^F推jayin07: 坡度12+ 速度4.5+就可以很可觀08/08 20:44

[減肥] 內臟脂肪一直降不下來

[ FITNESS ]60 留言, 推噓總分: +30

作者: superbike - 發表於 2020/08/06 14:28(3年前)

24^F推jayin07: 你吃的東西好像比我還健康....08/06 21:30

25^F→jayin07: 我去年4月體檢 32歲174/96/34% 中重度脂肪肝08/06 21:31

26^F→jayin07: 11月開始健身，今年6月體檢沒有脂肪肝 83kg/20%08/06 21:32

27^F→jayin07: 技師還問我了一下去年檢測結果是甚麼，她說看不到脂肪肝08/06 21:32

28^F→jayin07: 我酒其實也會喝，水果酒、或自己調highball跟琴唐尼08/06 21:33

29^F→jayin07: 頻率也跟你差不多，我覺得你就等體檢08/06 21:34

Re: 30歲女性求線條明顯已刪文

[ FITNESS ]43 留言, 推噓總分: +18

作者: hebe8012 - 發表於 2020/08/05 08:25(3年前)

3^F推jayin07: 前兩個禮拜有正面迎接她一家三口，說老實話08/05 11:00

4^F→jayin07: 她那個近20%體脂我覺得可能高估了，而且皮膚顏色也會影響08/05 11:01

5^F→jayin07: 視覺08/05 11:01

6^F→jayin07: 我追蹤她超過五年有了吧男生女生都一樣08/05 11:02

7^F→jayin07: 要不斷的增肌/減脂做循環，減脂下來才會越來越明顯08/05 11:03

8^F→jayin07: 之前她bluk到70kg左右的時候還是很好看08/05 11:03

30歲女性求線條明顯已刪文

[ FITNESS ]66 留言, 推噓總分: +36

作者: hebe8012 - 發表於 2020/08/04 20:26(3年前)

12^F推jayin07: 線條是像土登玉喜那樣嗎？08/04 21:44

[問題] 未來方向請益

[ FITNESS ]18 留言, 推噓總分: +5

作者: YoungGuns - 發表於 2020/08/04 15:26(3年前)

4^F推jayin07: 線條為主可以把胸背一週各練兩次，肩膀可以在練胸那天加08/04 20:05

5^F→jayin07: 強中束（我個人是做兩個遞減動作共8組的10+10）練背那天08/04 20:05

6^F→jayin07: 做完也是帶兩個共8組的後束，腿我個人是練一天深蹲+RDL+08/04 20:05

7^F→jayin07: 2個輔助就夠我痠痛3-4天08/04 20:05

8^F→jayin07: 記得多攝取碳水，蛋白質維持就好08/04 20:06

10^F推jayin07: 不需要完全照我的動作，找自己感受度最好的動作才重要08/04 20:52

15^F推jayin07: 沒有，很想練第六天，但工作很累，我都是胸、背各挑一天08/04 21:39

16^F→jayin07: 結束後帶8組三頭/二頭，然後當天胸/背或有比較吃手的動作08/04 21:40

17^F→jayin07: 例如槓鈴臥推/反手下拉or反手引體向上08/04 21:40

[閒聊] 私人教練的疑問

[ FITNESS ]10 留言, 推噓總分: +6

作者: kawazakiz2 - 發表於 2020/08/04 11:29(3年前)

12^F推jayin07: 教練課很省時間，比你摸索個大半年開始找到方向但省錢，08/04 17:31

13^F→jayin07: 你自己衡量看看就好08/04 17:31

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