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[問題] 跳繩減脂是不是特別容易放屁？

[ MuscleBeach ]13 留言, 推噓總分: +8

作者: dmezspk - 發表於 2024/05/02 20:16(8小時前)

3^F推jayemshow: 脂肪分解時會產生屁, 很正常05/02 21:02

[問題] 肩膀超痛怎麼辦

[ MuscleBeach ]162 留言, 推噓總分: +53

作者: tose4433 - 發表於 2024/04/25 10:43(1周前)

142^F推jayemshow: 照個 MRI 吧不然都是醫生自己推測而已04/26 11:30

[閒聊] 推薦711的幸福餐盒

[ MuscleBeach ]54 留言, 推噓總分: +33

作者: steven183 - 發表於 2024/04/14 20:23(2周前)

36^F推jayemshow: 剛剛中餐買來吃只能說非常超值~~~~~04/16 13:40

[討論] 雞胸肉這價錢還可以吧？ 5.4kg 999元

[ MuscleBeach ]55 留言, 推噓總分: +24

作者: ham - 發表於 2024/04/11 00:16(3周前)

20^F→jayemshow: 有在大量重訓還怕雞腿那點兒雞皮嗎?04/11 11:54

21^F→jayemshow: 增肌就別擔心雞腿上雞皮那丁點熱量了吧04/11 11:56

[問題] 內臟脂肪只有1 如何增加?

[ MuscleBeach ]65 留言, 推噓總分: +32

作者: usera - 發表於 2024/04/05 22:11(3周前)

21^F推jayemshow: 每天兩杯珍奶全糖, 一個月過去沒變算我輸04/06 09:20

[新聞] 健身男怨性慾低落館長回應：台灣需要睪

[ MuscleBeach ]70 留言, 推噓總分: +28

作者: godofsex - 發表於 2024/03/17 23:20(1月前)

21^F→jayemshow: 要看他健身是做哪些項目吧狂做有氧減脂的確有可能降低03/18 10:08

22^F→jayemshow: 性慾03/18 10:08

23^F→jayemshow: 很多人都把 "有運動習慣" 統稱 "健身"03/18 10:09

[問題] 減脂比賽求建議

[ MuscleBeach ]20 留言, 推噓總分: +6

作者: cuba391156 - 發表於 2024/03/14 10:51(1月前)

2^F→jayemshow: 減脂比賽你做重訓幹嘛? 有氧+飲控達大熱量赤字最大化03/14 10:56

[閒聊] 能持續練兩年以上的人多嗎?

[ MuscleBeach ]227 留言, 推噓總分: +126

作者: xpradax - 發表於 2023/10/13 17:04(6月前)

57^F推jayemshow: 一週四練目前增肌齡兩個月減脂期三個月共五個月10/13 21:58

Re: [閒聊] 男人健身的好處？

[ MuscleBeach ]73 留言, 推噓總分: +25

作者: henry2000050 - 發表於 2023/07/24 18:33(9月前)

34^F→jayemshow: 健身是普遍真的過比較好啦, 窮人的 100 項清單裡面絕07/24 23:02

35^F→jayemshow: 對不會有健身07/24 23:02

Re: [閒聊] 男人健身的好處？

[ MuscleBeach ]49 留言, 推噓總分: +38

作者: hunter72762 - 發表於 2023/07/24 14:16(9月前)

46^F→jayemshow: 健力ㄈㄟ…07/24 23:00

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