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[討論] 亂吃但保持熱量赤字會胖嗎？可減重嗎

[ FITNESS ]149 留言, 推噓總分: +54

作者: ilovedt - 發表於 2024/04/01 23:43(1月前)

23^F→jayemshow: 每次都懷疑推文的人有沒有認真看文章 XDDDDDDDDD04/02 09:24

[閒聊] 大家離健身房距離都多遠啊?

[ FITNESS ]81 留言, 推噓總分: +49

作者: j855081221 - 發表於 2024/03/30 22:13(1月前)

48^F→jayemshow: 騎機車 30 分鐘04/01 15:10

[減肥] 減重2個月遇到的第一次瓶頸

[ FITNESS ]108 留言, 推噓總分: +32

作者: SherTheY - 發表於 2023/06/20 14:00(10月前)

94^F推jayemshow: 超慢跑都算是運動了, 快走哪不算運動…06/20 22:32

95^F→jayemshow: 她慢跑跟快走加起來一個小時至少能消耗快 300大卡熱量06/20 22:33

96^F→jayemshow: , 這樣還不算運動怎樣算運動…06/20 22:33

[問題] 想請問增肌的效率可以怎麼樣提升

[ FITNESS ]48 留言, 推噓總分: +11

作者: DeltaX - 發表於 2023/05/26 21:14(11月前)

11^F推jayemshow: 增肌也請注意熱量, 必須熱量盈餘, 然後碳水也要充足,05/26 21:51

12^F→jayemshow: 蛋白質要吃夠體重 1.4-1.6 倍(自己去拿捏)05/26 21:51

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