作者查詢 / iceafu
作者 iceafu 在 PTT [ FITNESS ] 看板的留言(推文), 共77則
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收起看板(651)
66F推: 我去年開始飲控+運動，完全沒有設時間限制，結果3個月瘦106/20 13:11
67F→: 0公斤、5個月瘦15公斤達標設定範圍，維持到現在。心得就06/20 13:11
68F→: 是真的要找到自己最舒服的飲控方式，千萬不要仙女餐，減06/20 13:11
69F→: 脂實際上是調整飲食生活習慣，是長期的，如果沒辦法維持06/20 13:11
70F→: 一輩子的飲食方式就不要嘗試，我是自己爬文看YT邊試邊調06/20 13:11
71F→: 整，若你有時間壓力建議直接找減重門診，讓專業幫助較快06/20 13:11
72F→: 然後減重會減脂，但體脂不一定會跟著體重等比掉，很精準06/20 13:15
73F→: 達到你要的數字。可以先查清楚這兩者差異，建立基本觀念06/20 13:15
13F→: 這是辦給大體重的，你不用啦，別為了五千元勉強自己06/04 15:19
60F推: 我原本長年完全不運動，一開始去健身房也是一週上一次重05/25 12:47
61F→: 訓課+2-3天跑步機+本來就在執行飲食控制，2個月減7公斤，05/25 12:47
62F→: 體脂減4% ，所以一週一次重訓可以重點是飲控跟有氧05/25 12:47
63F推: 後來自己學會重訓後，有氧前也會練幾組再去跑05/25 12:49
75F推: 這真的太狂了，我連168都覺得挨餓好累，你意志力超驚人05/23 12:51
49F推: 如果妳目標是6字頭其實已經進行到一半了，身體只要減到一02/20 12:53
50F→: 個程度就會適應卡關，但持續飲食控制有一天就會自己繼續02/20 12:53
51F→: 掉了，所以重點是不要放棄，維持也比復胖好，減輕自己壓02/20 12:53
52F→: 力02/20 12:53
2F推: 有可能啊，我純靠飲食控制兩個月瘦了8公斤，但就碰到停滯02/17 20:09
3F→: 期了才開始搭配運動，這時運動體重負擔就減輕了，雙管齊02/17 20:09
4F→: 下就繼續瘦，現在固定會運動不是為了瘦身，就是健康習慣02/17 20:09
5F推: 不過我原本是大體重，所以一開始飲食控制成效特別好02/17 20:11
6F→: 現在BMI到正常值後，就算飲控跟運動也很難瘦，幅度變慢02/17 20:14
16F推: 推 推薦app紀錄每天吃進的東西 不管大小只要有放入口都記02/13 00:26
17F→: 日後審視真的超好用02/13 00:27
18F→: 日子拉長就知道自己身體應該怎樣吃比較好02/13 00:27
136F推: 極端吃仙女餐是沒有用的，請查宋醫生的21餐盤，可以168不02/13 00:22
137F→: 吃早餐中餐晚餐21餐盤，飲食調整正常化才有效果(半年減了02/13 00:22
138F→: 18公斤的人路過02/13 00:22
41F推: 重點是熱量減少，168是讓習慣三餐正常吃的人少一餐就減少02/05 13:12
42F→: 熱量，但如果自己可以控制每天吃進去的熱量，不用限時也02/05 13:12
43F→: 會瘦，限時只是輔助手段而已02/05 13:12
18F推: 瘦哪裡看基因，只能當抽卡一樣看運氣，不過我掉4%後就發12/21 22:45
19F→: 現雙下巴不知不覺消失了，別人說我臉瘦很明顯12/21 22:45
20F→: 但我臀腿還是很胖orz12/21 22:46