作者查詢 / iceafu
作者 iceafu 在 PTT [ FITNESS ] 看板的留言(推文), 共77則
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收起看板(651)
124F→: 習慣外力幫忙之後，會一直在在這個迴圈，有認識的打針瘦04/22 12:21
125F→: 了一些後停掉後復胖，現在改埋線，變成一種循環04/22 12:21
20F推: 先理解每日攝取熱量跟學怎麼看營養標示 外食也能減脂11/06 23:16
21F→: 如果可以接受超商食品 他們都有營養標示很適合懶人計算11/06 23:19
85F推: 推單程票，我是已經成功了，但是還在摸索怎麼在食慾跟飲11/02 12:11
86F→: 控中維持平衡(目前維持快一年了）11/02 12:11
177F推: 宵夜很難戒 建議不要逼自己立刻戒 只會速速失敗 先用替換10/29 15:39
178F→: 食物 我以前宵夜都是泡麵洋芋片後來先換成低糖豆漿加穀物10/29 15:39
179F→: 片 再開始1410晚上8-9點後不吃東西 目前已戒掉宵夜供參考10/29 15:39
181F→: 光替換食物(三餐+宵夜)就會立刻有成效了 大體重需要漸進10/29 15:43
183F→: 式 千萬不要聽什麼一日一餐 食慾通常是心理因素 慢慢來10/29 15:43
13F推: 感謝分享！喝過果果的椰奶跟紅豆牛奶，喝兩口就不行了全10/27 19:39
14F→: 部倒掉 甜味劑噁爆10/27 19:39
1F推: 米森無糖喝習慣，喝其他牌加甜味劑的兩口就想吐，目前還10/12 12:06
2F→: 是捏著大腿繼續買，我也想問有沒有其他牌無糖又好喝的10/12 12:07
64F推: 大體重先飲食控制就好，不只是遠離重鹹辣炸而已，要重新08/24 12:21
65F→: 認識食物，改變平常主食跟用餐時間方式等等，光這樣就會08/24 12:22
66F→: 瘦，瘦到運動不會太負擔再開始有氧08/24 12:22
47F推: 為了去一趟想很多年的旅遊，好玩性的測試飲控，結果成效08/21 12:26
48F→: 超好，玩回來就開始認真實行，有成就感就會持續08/21 12:26
49F→: （為了旅行拍照好看才飲控）08/21 12:27
15F推: 重訓真的對體態調整很有效 帳面減10但你看起來像減2007/01 13:41
16F→: 不過大體重有這樣體脂率算低耶07/01 13:43
88F推: 因為妳的身體適應了進入節能模式，不要這樣摧殘身體，不06/20 21:45
89F→: 餓不代表身體不需要能量，之前也遇過這種撞牆期，後來16806/20 21:45
90F→: +正餐吃飽就自然繼續掉了06/20 21:45