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作者 Herlin 在 PTT [ FITNESS ] 看板的留言(推文), 共100則

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Fw: [新聞] 日跑30分鐘 1星期可甩0.5公斤

[ FITNESS ]13 留言, 推噓總分: +9

作者: etyk20 - 發表於 2012/07/11 21:47(12年前)

66^F推Herlin:簡單的算式跑一百公里消一公斤脂肪07/11 13:19

[閒聊] 哪裡還有便宜又自由的運動中心

[ FITNESS ]11 留言, 推噓總分: +3

作者: KETSU - 發表於 2012/05/28 01:53(12年前)

4^F→Herlin:中正的健身房狂勝大安去中正05/28 14:08

Re: [減肥] 半年20公斤的減肥計畫

[ FITNESS ]25 留言, 推噓總分: +12

作者: tassadar1 - 發表於 2011/04/10 11:28(13年前)

17^F→Herlin:我覺得只要肚子餓什麼東西都好吃所以運動是讓東西變好吃04/10 13:54

18^F→Herlin:的好方法~04/10 13:54

[閒聊] 不知不覺就過了半年了~~

[ FITNESS ]13 留言, 推噓總分: +5

作者: evilbubble - 發表於 2011/04/09 22:13(13年前)

7^F→Herlin:我少你2cm/2kg, BMI 和體脂都差不多04/10 00:26

8^F→Herlin:我也是想要減到70 以下的時候就很難減了...04/10 00:28

9^F→Herlin:現在已經放棄減少體重數字的想法了改練重量 - -04/10 00:29

[討論]關於有氧的時間與強度

[ FITNESS ]4 留言, 推噓總分: +1

作者: ll9935 - 發表於 2011/04/08 12:11(13年前)

3^F→Herlin:我認為你這樣應該不只一千三04/10 00:30

[知識] 男人不夠硬易罹心血管疾病

[ FITNESS ]17 留言, 推噓總分: +10

作者: PEGCS - 發表於 2010/09/20 15:19(13年前)

1^F→Herlin:五樓說他不夠硬09/20 15:40

[減肥] 需要被拯救的媽媽及Q&A

[ FITNESS ]65 留言, 推噓總分: +12

作者: m015070 - 發表於 2010/09/17 14:14(13年前)

64^F→Herlin:你娘比我娘還瘦好多你怕你娘中風那我娘怎麼辦 - -09/20 15:41

[討論] 要減10KG要作多久運動?

[ FITNESS ]62 留言, 推噓總分: +24

作者: QYIN712 - 發表於 2010/09/07 19:42(13年前)

58^F→Herlin:要看速度和體重你如果70kg 用8 kmh 跑, 大概一小時五百吧09/08 09:55

[減肥] 請問超過百公斤基代跟運動

[ FITNESS ]46 留言, 推噓總分: +14

作者: okbby - 發表於 2010/08/16 08:48(13年前)

33^F→Herlin:這個體重我想還是游泳最適合, 先游泳吧08/16 11:07

[心得] InBody220身體組成分析測後感

[ FITNESS ]24 留言, 推噓總分: +8

作者: chieh71922 - 發表於 2010/08/08 20:51(13年前)

4^F推Herlin:啊這個我也在中正運動中心量過大概一個月前吧08/08 22:17

5^F→Herlin:找找看還在不在........價錢一次兩百吧08/08 22:17

6^F→Herlin:我的身高跟你完全一樣 (169 小數點進位到170 XD)08/08 22:20

7^F→Herlin:體重71.8 kg 體脂率15.2% 剩下的忘了08/08 22:20

8^F→Herlin:(其實是想看看跟家裡那台體脂計測出來差多少, 結果差不多)08/08 22:21

9^F→Herlin:那時我還跟教練說我想減到63~64 kg 他說減到68~69 就可以了08/08 22:23

10^F→Herlin:不過我想我們都想太多了因為這一個半月我完全沒減 ._.08/08 22:24

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