作者查詢 / Herlin
作者 Herlin 在 PTT [ FITNESS ] 看板的留言(推文), 共100則
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1F→:那如果每天跑步, 那就沒辦法練hamstring 對嗎04/05 18:49
2F→:可是我覺得我大腿後側很肥...04/05 18:50
4F→:那我今天一次跑了15 km 應該非常有氧 XDrz04/05 23:56
6F→:馬鞍袋是啥? 我覺得體脂肪是遵循先進後出原則04/05 18:58
7F→:最容易胖的最後才會瘦 - -04/05 18:58
12F→:中正運動中心的跑步機顯示的是10km 750 kcal04/04 23:59
13F→:完全沒設定直接按quick start 的結果 (最末端那五台)04/05 00:00
14F→:至於滑步機和腳踏車的熱量我都不太相信, 太虎爛了04/05 00:00
16F→:3000m 要45 min! 我大概要游一個半小時 XDrz04/02 23:34
17F→:咦, 剛好跟原po 寫的一模一樣...04/02 23:35
1F→:你現在的BMI 和體脂率跟我好像, 不過我比你矮五公分..03/31 13:25
2F→:我現在也還是有一點肚子, 不過我是大腿比較肥..otz03/31 13:29
3F→:我看到運動習慣那欄好想噓 - - <- 沒砲可打的人03/29 18:26
78F推:以你目前的體重, 我還是建議你游泳03/29 18:14
79F→:你文章列的那些運動量就跟上面的人說的一樣可忽略不計03/29 18:16
80F→:而且還有一個問題就是目標太不明確了03/29 18:17
81F→:什麼叫做"多"走路? "多"爬樓梯?03/29 18:17
82F→:目標不明確就無從檢驗自己有沒有做到, 做了多少03/29 18:18
83F→:到時候就會不了了之. 不只減肥, 這不管做什麼事都是一樣的03/29 18:18
84F→:假設說你把"多"走路改成每天上下課時早兩站下公車用走的03/29 18:20
85F→:"多"爬樓梯改成我加起來每天一定要爬到十層樓的樓梯03/29 18:21
86F→:這都會比你原來的寫法好, 因為比較明確03/29 18:23
9F→:跑3000m 14 分半是12.4 kmh 跑5000m 30 分是10 kmh03/29 01:47