作者查詢 / Herlin
作者 Herlin 在 PTT [ FITNESS ] 看板的留言(推文), 共100則
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20F→:要撐這個很容易啊 跑完10 km 不喝水直接去量08/08 22:27
21F→:這樣就差不多會少兩公斤了, 以我來說08/08 22:28
29F→:很嚴重 沒吃到基代我根本餓的要死 通常一千七早餐我就喀08/06 17:04
30F→:掉七百 一點吃完午餐大概就一千五 然後晚上就沒東西吃了08/06 17:06
31F→:(慘) <- 其實此人有時在下午三點就吃光兩千大卡...08/06 17:07
16F→:提升完之後對象還不是一樣是左手跟右手 (翻桌)08/02 12:31
18F→:話說四季汽車旅館距離我家確實很近 XD08/02 12:49
21F→:.........你這樣不會太忙嗎..07/09 10:50
14F→:我用15 kmh 跑只能撐完三千而已, 原po 真強者07/05 20:16
69F→:我也是. 吃太飽可以運動,痠痛可以運動,天氣不好更不是問題06/30 19:45
70F→:只有沒睡覺的時候,連走路都是用飄的,實在沒辦法運動06/30 19:46
14F推:要看體重 不過10 km 不太可能只有240 kcal07/04 13:19
14F→:我通常早上運動, 運動完之後早餐暴食 XU06/23 22:46
15F→:這樣通常中午還不會餓, 然後視情況在兩三點左右吃一點點心06/23 22:48
16F→:(通常是兩三百卡左右的東西) 然後七點晚餐~06/23 22:49
18F→:我只有晚上會告訴自己不要吃太多, 每次晚上肚子餓都會跟自06/23 22:50
19F→:己說明天早上再吃 XU06/23 22:51
43F→:感覺這篇的標題也可以發在西斯版 (誤)06/23 22:44
4F→:我老爸可以 不過我老爸症頭跟你一樣 戒後游泳圈日漸擴大XU06/06 12:11