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作者 hedonist 在 PTT [ MuscleBeach ] 看板的留言(推文), 共139則

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[問題] 在家vs健身房

[ MuscleBeach ]126 留言, 推噓總分: +63

作者: j8xx - 發表於 2021/03/28 16:13(3年前)

104^F推hedonist: 夏天在家裸體練就是爽03/29 11:33

[閒聊] 林昶佐這樣算練得如何？

[ MuscleBeach ]330 留言, 推噓總分: +156

作者: k90209 - 發表於 2021/03/28 10:30(3年前)

212^F推hedonist: 我想要這種身材03/29 09:48

[問題] 新手舉啞鈴疑問

[ MuscleBeach ]39 留言, 推噓總分: +24

作者: jerry5020 - 發表於 2020/10/28 22:06(3年前)

33^F推hedonist: 你應該買兩隻槓+槓片1.25*4+2.5*4+快扣*2=170010/29 08:59

34^F→hedonist: 等於兩隻9.5的啞鈴，還可以加減重量10/29 09:00

[問題] 有重訓跟有氧喝乳清時間點

[ MuscleBeach ]55 留言, 推噓總分: -15

作者: southeast - 發表於 2020/10/23 09:13(3年前)

19^F推hedonist: 再、在、再10/23 11:27

[問題] 買啞鈴來做深蹲硬舉

[ MuscleBeach ]57 留言, 推噓總分: +24

作者: ephemeral - 發表於 2020/10/19 13:36(3年前)

6^F推hedonist: 有錢AD32，沒錢迪卡儂快扣1.25,2.5,5,10kg各4片,慢慢買10/19 13:54

7^F→hedonist: 單個啞鈴15KG以上可以用2個快扣10/19 13:56

8^F→hedonist: 啞鈴分腿蹲和RDL10/19 13:57

9^F→hedonist: 胸：地板臥推、地板飛鳥10/19 13:59

10^F→hedonist: 背：單手划船、啞鈴屈體划船10/19 14:00

11^F→hedonist: 肩：啞鈴肩推、啞鈴肩側舉10/19 14:01

12^F→hedonist: 二頭、三頭也都可以練10/19 14:07

13^F→hedonist: 沒錢的話先買迪卡儂1.25、2.5kg*4+啞鈴桿*2+快扣*410/19 14:09

14^F→hedonist: 不到2千，單個啞鈴可到9.5kg。10/19 14:10

15^F→hedonist: 之後需要再加上5kg，甚至10kg槓片。10/19 14:11

16^F→hedonist: 只是快扣要扣2個10/19 14:11

17^F→hedonist: 我是這樣練的，目前分腿蹲單個啞鈴約25kg。共花費6千多10/19 14:13

18^F推hedonist: 之後單邊10*2+5*2+啞鈴桿+2個快扣=32kg10/19 14:16

19^F→hedonist: 只是注意儘量不要垂直地面,我練是覺得OK10/19 14:18

[心得] 幾乎只能在家練的心得

[ MuscleBeach ]126 留言, 推噓總分: +107

作者: wujet09100 - 發表於 2020/10/14 18:43(3年前)

54^F推hedonist: 佩服10/15 08:26

[問題] 現有啞鈴重量不足

[ MuscleBeach ]39 留言, 推噓總分: +23

作者: qqptt - 發表於 2020/09/14 23:21(3年前)

31^F推hedonist: 先把公司買下來09/16 00:45

[問題] 快速卡扣如何加緊

[ MuscleBeach ]27 留言, 推噓總分: +11

作者: ok6080599 - 發表於 2020/09/08 17:02(3年前)

6^F推hedonist: 快扣是消耗品09/08 18:58

[問題] 重訓椅購買

[ MuscleBeach ]17 留言, 推噓總分: +10

作者: jhonson345 - 發表於 2020/09/08 13:53(3年前)

5^F推hedonist: bd-2或迪卡儂三千多的那張09/08 14:14

6^F推hedonist: 我會選bd-2 因為比較重09/08 14:17

[問題] 教練選擇請益

[ MuscleBeach ]64 留言, 推噓總分: +27

作者: pigzaza - 發表於 2020/08/01 09:24(3年前)

36^F推hedonist: 第一個的資歷還不如看youtuber08/01 15:52

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