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作者 hedonist 在 PTT [ prozac ] 看板的留言(推文), 共141則

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[陰天]跑12.73km 一公里配五分四十七秒雷消失

[ prozac ]15 留言, 推噓總分: +10

作者: kazusn - 發表於 2017/06/30 07:50(6年前)

15^F推hedonist: 推K大07/09 22:02

Re: [陰天] 為何不想去上班消失

[ prozac ]18 留言, 推噓總分: +11

作者: kazusn - 發表於 2017/01/10 19:33(7年前)

18^F推hedonist: 推K大看你的文章幫我很多02/24 02:35

[晴天]晚跑8.41km 45min 5min21sec 620kcal消失

[ prozac ]3 留言, 推噓總分: +2

作者: kazusn - 發表於 2016/06/25 21:59(7年前)

3^F推hedonist: 6/25 3K06/26 08:58

[陰天]跑7.66km 45min 5min52sec 565kcal消失

[ prozac ]2 留言, 推噓總分: +2

作者: kazusn - 發表於 2016/06/24 20:17(7年前)

2^F推hedonist: 6/24 3K06/25 04:56

[晴天]跑8.67km 45min 5min11sec 639kcal消失

[ prozac ]3 留言, 推噓總分: +3

作者: kazusn - 發表於 2016/06/23 11:36(7年前)

2^F推hedonist: 3K06/23 14:18

[晴天]跑45min1sec 大約8.3km 晚上跑還是很累消失

[ prozac ]1 留言, 推噓總分: +1

作者: kazusn - 發表於 2016/06/22 21:58(7年前)

1^F推hedonist: 6/22 3K06/23 03:33

[閒聊] 要怎樣才能提起幹勁或提升專注力(內容這樣算有雷嗎)消失

[ prozac ]23 留言, 推噓總分: +11

作者: Mayfly27315 - 發表於 2016/06/22 11:45(7年前)

13^F推hedonist: 練習呼吸，腦袋專注於呼吸，鼻子吸(5秒)嘴巴呼(7秒)06/22 16:36

14^F→hedonist: 從維持5分鐘開始可以練習到15分鐘一天一次06/22 16:37

15^F→hedonist: 腦袋只想著呼吸這些事專注於口鼻呼吸道呼吸的動作06/22 16:38

23^F推hedonist: 腹式呼吸,躺著也可以,還可以幫助睡眠。慢跑也有幫助06/23 07:25

[閒聊] 北海道遊記

[ prozac ]37 留言, 推噓總分: +14

作者: DavidJam - 發表於 2016/06/21 12:06(7年前)

37^F推hedonist: 好棒06/23 15:37

[晴天]跑8.8km 45min 5min6sec 649kcal消失

[ prozac ]4 留言, 推噓總分: +2

作者: kazusn - 發表於 2016/06/15 11:37(8年前)

1^F推hedonist: 重感冒ing 等感冒好了再跑06/15 17:22

[晴天]跑8.88km 45min 5min3sec 655kcal消失

[ prozac ]2 留言, 推噓總分: +2

作者: kazusn - 發表於 2016/06/13 17:22(8年前)

1^F推hedonist: 沒跑感冒+下雨06/13 17:38

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