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作者 GX90160SS 在 PTT [ FITNESS ] 看板的留言(推文), 共152則

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[討論] 關於女生重訓肩膀變寬

[ FITNESS ]130 留言, 推噓總分: +29

作者: cano2224 - 發表於 2020/04/26 10:29(4年前)

57^F噓GX90160SS: 就是變胖的委婉說法04/27 01:18

Re: [問題] 體脂看起來不像20.8%

[ FITNESS ]31 留言, 推噓總分: +10

作者: risk - 發表於 2020/04/04 13:29(4年前)

10^F→GX90160SS: 照片為憑04/04 18:45

[問題] 健身房禮儀等等的問題

[ FITNESS ]32 留言, 推噓總分: +12

作者: a890036 - 發表於 2019/07/19 22:48(4年前)

24^F推GX90160SS: 3. 保加利亞分腿蹲，操得你不要不要07/20 21:16

Re: [閒聊] 有人執行斷食很餓跟失敗能分享的嗎？

[ FITNESS ]23 留言, 推噓總分: +10

作者: zurxgulx - 發表於 2019/06/21 16:54(4年前)

13^F推GX90160SS: 觀念正確，明明是因為少吃一餐降低熱量瘦下來的還要06/21 23:44

14^F→GX90160SS: 扯斷食，熱量根本都沒精算06/21 23:44

[心得] 間歇性斷食改變飲食型態

[ FITNESS ]458 留言, 推噓總分: +94

作者: Birdwood - 發表於 2019/06/16 01:32(4年前)

27^F→GX90160SS: 熱量不足06/16 13:06

112^F噓GX90160SS: 過度自信，別人飲食都很糟，你講的就不容質疑06/16 19:30

113^F→GX90160SS: 胖那麼久開始稍微有點成果就當大師惹06/16 19:31

114^F→GX90160SS: 嘴上說著 "一堆人看著別人的飲食內容大喊好可惜"06/16 19:32

115^F→GX90160SS: 自己的文章也在做同樣的事情06/16 19:32

120^F噓GX90160SS: 嘴別人飲食內容可以，別人說自己沒精算熱量攝取不足06/16 19:41

121^F→GX90160SS: 就氣噗噗06/16 19:41

155^F→GX90160SS: 說的對，千萬不要刪文06/16 21:44

160^F→GX90160SS: 噗哧，沒在運動的人說別人靠酸人消耗卡路里xd06/16 22:02

168^F→GX90160SS: 他就是無法溝通的人呀xd 稍微質疑就會氣噗噗那種06/16 22:12

[問題] 沒有節食但會發抖

[ FITNESS ]48 留言, 推噓總分: +23

作者: aee258 - 發表於 2019/06/05 01:39(5年前)

26^F推GX90160SS: 不算節食也沒有吃太少，就是蛋白質不夠06/05 20:51

Re: [問題] 運動造成的熱量赤字該怎麼補

[ FITNESS ]27 留言, 推噓總分: +5

作者: elsa1721 - 發表於 2019/05/15 22:31(5年前)

13^F推GX90160SS: 問題在你根本不需要吃那麼多還在問熱量缺口，吃到一個05/15 23:24

14^F→GX90160SS: 月3公斤絕大部份增加脂肪，然後之後再減回來？那你幹嘛05/15 23:24

15^F→GX90160SS: 不降低熱量控制體重上升速度慢點？太貪心欲速不達05/15 23:25

16^F→GX90160SS: 然後你自己也很有主見和想法了還上來問05/15 23:26

[問題] 運動造成的熱量赤字該怎麼補

[ FITNESS ]70 留言, 推噓總分: +35

作者: fashsboy - 發表於 2019/05/12 22:02(5年前)

39^F推GX90160SS: 不做重訓，增重是想增加什麼？脂肪？05/13 22:16

50^F推GX90160SS: 不用擔心吃堅果長肥肉啦，沒重訓一個月增加3~4KG至少05/14 02:37

51^F→GX90160SS: 80%增加的都是肥肉惹05/14 02:37

65^F推GX90160SS: 脂肪都堆在肚子惹，3公斤沒白漲05/14 18:03

[討論] 不一樣的飽足感

[ FITNESS ]48 留言, 推噓總分: +25

作者: a9507876 - 發表於 2019/05/09 22:04(5年前)

43^F噓GX90160SS: 精準計算熱量比較同樣碳水和蛋白直食物試試，絕對是05/11 20:00

44^F→GX90160SS: 蛋白質撐到不要不要，飲料光換成無糖豆漿飽足感就差多05/11 20:01

45^F→GX90160SS: 很多說減少碳水換成蛋白質但熱量根本沒吃到一樣啊05/11 20:04

46^F→GX90160SS: 用個例子同樣1000卡分別給你去吃蛋糕和肉，看哪個吃飽05/11 20:07

[問題] 雕塑臀腿，該繼續重訓加有氧嗎？

[ FITNESS ]62 留言, 推噓總分: +24

作者: whitecalla - 發表於 2019/05/02 11:52(5年前)

41^F推GX90160SS: 1022練好棒05/03 00:27

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