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作者 gemini2010 在 PTT [ FITNESS ] 看板的留言(推文), 共17則

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[問題] 室內運動不打擾鄰居解法

[ FITNESS ]34 留言, 推噓總分: +21

作者: bebefei - 發表於 2021/04/12 10:23(3年前)

30^F推gemini2010: 伏地挺身、深蹲、弓箭步、抬腳、出力拳擊 loop 這樣04/14 20:06

31^F→gemini2010: 夠你練了吧04/14 20:06

32^F→gemini2010: 再加個腳踏車捲腹04/14 20:07

[心得] 檢視瘦身後的這兩年多

[ FITNESS ]77 留言, 推噓總分: +62

作者: cuba391156 - 發表於 2021/03/17 01:17(3年前)

44^F推gemini2010: 那個泡麵看起來好好吃== 是用哪個牌子的麵體去炒的？03/18 08:32

45^F→gemini2010: 加了什麼調味料？03/18 08:32

Re: [問題] 減脂掉肌肉

[ FITNESS ]19 留言, 推噓總分: +9

作者: showpei - 發表於 2021/03/16 18:27(3年前)

14^F推gemini2010: 請問你吃TDEE嗎03/17 16:49

15^F→gemini2010: 的幾%呢？你成功辦到增肌減脂同時進行很厲害欸03/17 16:49

16^F→gemini2010: 吃TDEE的幾%03/17 16:49

17^F推gemini2010: 再推一次，增肌3公斤還降體脂... 只能說不可思議，你03/17 17:03

18^F→gemini2010: 可能是練武奇才，要減掉脂肪一定要吃小於TDEE，熱量小03/17 17:03

19^F→gemini2010: 於TDEE就很容易也減到肌肉03/17 17:03

[討論] 168斷食法, 睡前一直會餓無法習慣？已刪文

[ FITNESS ]126 留言, 推噓總分: +1

作者: Puehong - 發表於 2021/03/03 22:45(3年前)

3^F推gemini2010: 你值夜班喔？03/03 23:16

5^F→gemini2010: 斷食跟不斷食的熱量是一致的，理論上餐費不會差太多才03/03 23:17

6^F→gemini2010: 對03/03 23:17

[問題] 蛋白質該怎麼有效攝取

[ FITNESS ]20 留言, 推噓總分: +7

作者: yonglun0116 - 發表於 2021/03/03 13:04(3年前)

5^F推gemini2010: https://health.gvm.com.tw/article/6254203/03 13:46

6^F→gemini2010: https://youtu.be/jwoA3ddkD9c03/03 13:46

7^F→gemini2010: 兩餐灌下去就對了03/03 13:47

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