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作者 firstkiki 在 PTT [ FITNESS ] 看板的留言(推文), 共2057則

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[減肥] 撞牆撞牆

[ FITNESS ]67 留言, 推噓總分: -10

作者: vacuityhu - 發表於 2015/03/16 14:39(9年前)

33^F噓firstkiki: 必噓 BJ403/16 17:33

[減肥] 我要減脂啊啊...

[ FITNESS ]66 留言, 推噓總分: +16

作者: winnie5757 - 發表於 2015/03/15 00:12(9年前)

1^F→firstkiki: 5分速有點厲害耶!!!03/15 00:14

[減肥] 減肥飲食和和運動請益

[ FITNESS ]10 留言, 推噓總分: +5

作者: sujanms - 發表於 2015/03/13 14:17(9年前)

1^F推firstkiki: 提升一下運動強度03/13 14:22

[減肥] 這樣減算是正確的嗎?

[ FITNESS ]30 留言, 推噓總分: -6

作者: sai511477 - 發表於 2015/03/09 19:02(9年前)

2^F→firstkiki: 一直沒用對方法當然無法瘦......03/09 19:20

[減肥] 想請大家指教一些問題

[ FITNESS ]18 留言, 推噓總分: +3

作者: s1001234 - 發表於 2015/03/01 14:08(9年前)

8^F→firstkiki: 吃得肚子很飽又不代表熱量足夠......03/01 18:29

9^F→firstkiki: 不然喝個兩三升水也是很有飽足感啊03/01 18:30

[減肥] 請幫我看看我的減肥計畫

[ FITNESS ]8 留言, 推噓總分: +1

作者: Ashley1988 - 發表於 2015/02/28 19:29(9年前)

1^F→firstkiki: 你很害怕澱粉嗎？早晚吃好少......02/28 19:38

[問題] 基礎代謝率問題

[ FITNESS ]9 留言, 推噓總分: +2

作者: barcode - 發表於 2015/02/28 02:29(9年前)

9^F推firstkiki: 你可以a我的id，我回過類似的問題02/28 11:17

[減肥] 兩個禮拜這樣的走向是正常嗎

[ FITNESS ]57 留言, 推噓總分: +11

作者: miluguo - 發表於 2015/02/13 11:51(9年前)

5^F→firstkiki: 這菜單誇張......不餓嗎?02/13 12:14

8^F→firstkiki: 用了好幾年變胖，兩個禮拜運動而已，會不會太急02/13 12:16

[問題] 不想吃難吃的東西

[ FITNESS ]199 留言, 推噓總分: +37

作者: haboo - 發表於 2015/02/12 14:34(9年前)

16^F→firstkiki: 很多人都是這樣，我覺得不要想去改變他人，等他有自覺02/12 15:08

17^F→firstkiki: 再說。我有女性朋友整天喊自己胖什麼的，跟她說少吃零02/12 15:09

18^F→firstkiki: 食少喝飲料有空多運動，她完全聽不下去02/12 15:10

28^F→firstkiki: 不一定喔，有些人覺得有運動，飲食就很放肆 XD02/12 15:36

29^F→firstkiki: 我是覺得這種事強求不來，他沒自覺，你講再多就是沒用02/12 15:37

30^F→firstkiki: 搞不好還會吵架什麼的02/12 15:37

[問題] 國三身高169 還有長高機會嗎?

[ FITNESS ]59 留言, 推噓總分: +11

作者: nba12399 - 發表於 2015/02/11 20:55(9年前)

1^F噓firstkiki: 長高已經超出本版的範圍了吧......02/11 20:59

2^F→firstkiki: 而且你才國二(?，到高中都還有可能繼續長的02/11 21:01

6^F→firstkiki: 我看過一些paper，長高跟基因等內在因子影響比例最大02/11 21:05

7^F→firstkiki: 營養運動等外因影響其實不如預期02/11 21:06

8^F→firstkiki: 你可以去做檢查，看你骨生長板密合沒有，密合就沒可能02/11 21:10

9^F→firstkiki: 了，但沒密合也無法估算你還能長多高，就這樣02/11 21:10

21^F→firstkiki: 看板宗旨是健康，身高跟健康其實沒多大關係吧02/12 00:28

24^F→firstkiki: 但是身高是注定的，不是可逆值啊......02/12 01:07

25^F→firstkiki: 飲食可以控制運動可以培養身高怎麼去調整高低?02/12 01:11

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