作者查詢 / felixr0123
作者 felixr0123 在 PTT [ FITNESS ] 看板的留言(推文), 共45則
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121F→: 大哥生酮狀態是強迫你使用身體脂肪的熱量 你吃進去更05/29 22:49
122F→: 多當然瘦不下來 一般人吃點油脂很容易有飽足感05/29 22:49
5F→: 如果使用防彈咖啡要注意澱粉和糖分攝取量 不然生酮狀05/29 22:47
6F→: 態會被中斷05/29 22:47
60F推:個人是水果餐+蛋白質+游泳跟騎自行車，也是某個時段停06/19 11:39
61F→:滯期不短 但期間可是身形明顯有改變06/19 11:39
14F推:無糖茶有幫助代謝 無糖豆漿熱量約100～200卡 但是有飽06/01 12:31
15F→:足感06/01 12:31