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作者 error123 在 PTT [ FITNESS ] 看板的留言(推文), 共108則

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Re: [新聞] 3個月減17KG！韓女星IU、秀英教你「斷糖

[ FITNESS ]48 留言, 推噓總分: +32

作者: solumate - 發表於 2018/11/18 17:34(5年前)

45^F推error123: 吃低碳，不易餓，吃的量變少。很有感。11/21 17:26

46^F推error123: 整體起來餐費變少耶，而且少外食11/21 17:28

[問題] 吃阿舍乾麵瘦了4公斤...

[ FITNESS ]60 留言, 推噓總分: 0

作者: Golf19 - 發表於 2018/11/14 14:29(5年前)

56^F推error123: 一天只吃兩包乾麵，當然瘦11/16 20:38

[討論] 有人因為戒蛋餅而瘦下來嗎？

[ FITNESS ]131 留言, 推噓總分: +58

作者: korim9087 - 發表於 2018/03/27 07:02(6年前)

130^F推error123: 蛋餅精緻澱粉＋油，自己做當然ok11/09 06:05

131^F→error123: 但都自己做可以做更好的呀11/09 06:05

[問題] 間歇斷食吃不到足夠量的蛋白質

[ FITNESS ]42 留言, 推噓總分: +22

作者: fuadua - 發表於 2018/11/07 10:14(5年前)

31^F推error123: 都間歇時斷食還分兩餐？11/08 03:55

32^F→error123: 18/6，6小時可以一直吃不限兩餐11/08 03:56

[知識] 《健康新知》現代人早餐不吃更健康

[ FITNESS ]106 留言, 推噓總分: +51

作者: farmer - 發表於 2018/10/30 15:45(5年前)

102^F推error123: 不吃早餐延長空腹時間，觀念正確11/05 19:48

103^F→error123: 台灣很多食道逆流不是胃酸多，是胃酸少11/05 19:49

104^F→error123: 沒吃早餐後瞬間就好了，去你媽的三餐/少量多餐11/05 19:50

[問題] 市售海苔熱量

[ FITNESS ]57 留言, 推噓總分: +30

作者: cestlaviee - 發表於 2018/11/04 15:11(5年前)

36^F推error123: 堅果像腰果太好吃容易超量，沒節制力慎買11/05 19:46

37^F→error123: 無調味和低溫堅果超難吃，我寧願忌口11/05 19:46

[心得] 6個月減脂，以超商為主食

[ FITNESS ]71 留言, 推噓總分: +43

作者: mrporing - 發表於 2018/10/29 22:33(5年前)

48^F推error123: 除了茶葉蛋外其他菜色也沒多鹹，怕納高多喝水代謝掉10/31 00:44

[心得] 吃貨上班族兩年20kg減肥心得（有照慎入

[ FITNESS ]115 留言, 推噓總分: +99

作者: z24518261 - 發表於 2018/10/13 19:21(5年前)

97^F推error123: 本來覺得溫馨勵志，被推文一句賴清德笑噴10/16 01:44

[心得] 三個多月減10公斤過程紀錄分享討論

[ FITNESS ]71 留言, 推噓總分: +24

作者: brouce3 - 發表於 2018/10/15 00:57(5年前)

49^F推error123: 有人看到戒澱粉沒運動就會崩潰10/16 01:20

[減肥] 想還大學四年的債消失

[ FITNESS ]37 留言, 推噓總分: +12

作者: gcobc37695 - 發表於 2018/10/02 13:41(5年前)

37^F推error123: 動物飽和脂肪不好？笑10/08 11:34

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