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作者 ENCOREH33456 在 PTT [ FITNESS ] 看板的留言(推文), 共42則

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全部Gossiping15265NBA3580C_Chat1800WomenTalk1589Stock1559movie1326Beauty1210LoL1149Boy-Girl850joke524Hearthstone519HatePolitics308SET238PlayStation211PokemonGO197MobileComm173NSwitch173creditcard147AllTogether141Tech_Job129MuscleBeach126Baseball101Hip-Hop99marriage98CATCH94StupidClown80cat64DigiCurrency57basketballTW56Master_D54Salary54Celtics50KoreaStar46FITNESS42TypeMoon42sex39Military37car36Japan_Travel36Teacher35home-sale32Lifeismoney31Fund28PokeMon28Olympics_ISG23e-shopping21Lakers19Kaohsiung18MayDay17FATE_GO16L_TalkandCha16specialman16MobilePay14FBG13Golden-Award13Law-Service13Sony-style13marvel12Tainan11NTU10SENIORHIGH10Bank_Service9PC_Shopping9WorldCup9ForeignEX8TaichungBun8YOLO8BabyMother7BLAZERS7iOS7studyteacher7AfterPhD6CourtBasketB6JP_Entertain6Lions6MenTalk6Miaoli6SP2_Basket6AnimalForest5PhD5rent-exp5Sagittarius5TaiwanDrama5EAseries4Marginalman4nCoV20194PingTung4Taoyuan4teeth_salon4toberich4Touhou4UTAH-JAZZ4CFantasy3ChungLi3Comic3DragonBall3gay3Gov_owned3hair_loss3Hawks3KERORO3KoreanPop3MMA3mobile-game3NARUTO3PublicIssue3PublicServan3SMSlife3TigerBlue3Timberwolves3TW_Entertain3Violation3ask2BaseballXXXX2BlizzHeroes2C_ChatBM2Chiayi2ChicagoBulls2dog2EatToDie2Elephants2EuropeanCar2fastfood2graduate2HIS_Basket2Hornets2Hunter2KOTDFansClub2MiamiHeat2MiHoYo2Militarylife2Nuggets2ONE_PIECE2Post2RayAllen2Steam2Sub_Strategy2Suckcomic2WesternMusic2Wizards2AaronKwok1AC_In1AdvEduUK1AtsukoMaeda1Aves1Aviation1BIGBANG1biker1Bioindustry1BoardGame1book1Buddha1CareerPlan1CCRomance1Chan_Mou1ChangHua1Chelsea1ck50th3231ck61st3051CN_Entertain1Conan1CSMU-OSH1CVS1DIABLO1Douhuamei1E-appliance1Ecophilia1einvoice1Employee1Examination1FamilyCircle1Finance1FlashWolves1FORMULA11forsale1France1GameDesign1Germany1global_univ1H-GAME1Hate1HK-movie1Hsinchu1HsinTien1hypermall1I-Lan1IA1ID_Multi1Isayama1Jacky_Woo1japanavgirls1Japandrama1Jeremy_Lin1JJ1juniorhigh1L_TaiwanPlaz1LGBT_SEX1MakeUp1MartialArts1Mavericks1medstudent1MH1MobilePicket1Monkeys1movie_Buzz1movie_Picket1Nantou1NCTU_TALK1NFL1NFT1NKFUST1nmsmusic1NTUT_IPET4951PCReDive1Physics1prozac1Psychiatry1PuzzleDragon1Railway1Raptors1SHINee1SkiSnowboard1SNSD1Sportcenter1Spurs1STREET_BALL1studyabroad1swim1TakahashiRie1TAKESHI1tattoo_ring1Test1Thunder1TKU_EE_92C1ToS1TWICE1twin1TWproducts1Virgo1Wanhua1Wanted1Women_Picket1WOW1WuBai_and_CB1XXXXballpark1youtuber1YUGIOH1<< 收起看板(247)

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[心得] 佛系減肥一年

[ FITNESS ]105 留言, 推噓總分: +92

作者: sodahaini - 發表於 2019/09/15 22:14(4年前)

108^F推ENCOREH33456: 恭喜呀 QQ09/30 08:06

[閒聊] 拳擊有氧DVD購買

[ FITNESS ]14 留言, 推噓總分: +9

作者: pinkbest - 發表於 2019/09/16 19:13(4年前)

14^F推ENCOREH33456: switch的有氧拳擊也不錯09/30 08:01

[問題] 有推薦機械式動作的YTER嗎

[ FITNESS ]11 留言, 推噓總分: +7

作者: mHRUed - 發表於 2019/09/22 15:18(4年前)

11^F推ENCOREH33456: 放心你就去玩器材做得很爛教練就會自動出現了09/30 07:56

[減肥] 覺醒的胖子

[ FITNESS ]24 留言, 推噓總分: +8

作者: len53 - 發表於 2019/09/24 00:29(4年前)

24^F→ENCOREH33456: 晚餐不必吃飯了09/30 07:53

[討論] 理想體脂是多少已刪文

[ FITNESS ]27 留言, 推噓總分: +12

作者: cake51640 - 發表於 2019/09/25 20:50(4年前)

27^F推ENCOREH33456: 你到底都做什麼重量XD09/30 07:52

[問題] 新手求助肚子實在很難瘦...

[ FITNESS ]132 留言, 推噓總分: +41

作者: uxtz - 發表於 2019/09/27 16:21(4年前)

128^F→ENCOREH33456: 幹這早餐不行啦09/30 07:48

[減肥] 增肌減脂求改進（女）

[ FITNESS ]26 留言, 推噓總分: +13

作者: violet850627 - 發表於 2019/09/28 15:05(4年前)

23^F推ENCOREH33456: 你飲食不調整肯定會是很漫長的道路09/30 07:46

[問題] 為什麼台灣普遍不推薦減脂做有氧?

[ FITNESS ]73 留言, 推噓總分: +23

作者: cshu0520 - 發表於 2019/09/29 23:05(4年前)

23^F推ENCOREH33456: 效率啊= =09/30 07:40

[討論] 減脂後期越容易餓嗎？

[ FITNESS ]45 留言, 推噓總分: +25

作者: qweasdzzx - 發表於 2019/09/29 01:11(4年前)

38^F推ENCOREH33456: 可能是因為你吃高蛋白刺激到胰島素吧？09/29 19:18

[心得] 減脂不難，17個月脫離肥宅

[ FITNESS ]27 留言, 推噓總分: +22

作者: mrporing - 發表於 2019/09/28 23:00(4年前)

5^F噓ENCOREH33456: 一年還不難= =09/28 23:38

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