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作者 ctx705f 在 PTT [ MuscleBeach ] 看板的留言(推文), 共57則

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[問題] 瘦子快速增重飲食

[ MuscleBeach ]116 留言, 推噓總分: +82

作者: tin8420 - 發表於 2022/11/15 00:05(1年前)

37^F推ctx705f: 配蘿莉.....這樣應該會更瘦才對(O)11/15 08:41

[問題] 館長怎麼跟健工鬧翻的？

[ MuscleBeach ]64 留言, 推噓總分: +37

作者: killwow999 - 發表於 2022/11/04 17:01(1年前)

7^F→ctx705f: 進入哪個行業就是先把那個行業罵成垃圾啊11/04 17:46

[心得] 減脂要做HIIT還是有氧

[ MuscleBeach ]177 留言, 推噓總分: +48

作者: jeff0801 - 發表於 2022/07/08 21:51(1年前)

51^F推ctx705f: http://i.imgur.com/jOqImmn.jpg 請問HIIT這樣需要多久的07/09 08:41

52^F→ctx705f: 後燃ㄋ？07/09 08:41

[問題] 訓前補充飲品

[ MuscleBeach ]33 留言, 推噓總分: +15

作者: GOPOL - 發表於 2022/05/28 18:58(1年前)

8^F→ctx705f: 黑咖啡 end05/28 20:36

[問題] 戒糖後體重下降肌肉飽合度似乎也降了

[ MuscleBeach ]45 留言, 推噓總分: +18

作者: chin2049 - 發表於 2022/05/18 10:24(2年前)

30^F→ctx705f: 沒圖講個雞毛05/18 15:52

Fw: [知識] 肌力訓練對長跑運動表現的影響

[ MuscleBeach ]30 留言, 推噓總分: +10

作者: jeff0801 - 發表於 2022/03/18 11:17(2年前)

18^F→ctx705f: 實用03/18 09:32

19^F→ctx705f: 人家主文都說了耐力會影響肌力肌力不排斥耐力阿...03/18 09:33

20^F→ctx705f: 你都從事耐力運動了為什麼還要"先以肌力為主再建耐力"？03/18 09:34

21^F→ctx705f: 難道又要像何立安說的要蹲到體重2倍才有資格練耐力？03/18 09:34

49^F→ctx705f: 說輕鬆跑但不知道你到底多輕鬆阿每個人zone又不同03/18 13:14

Re: [問題] 上班族下班直接去運動推薦包/背包

[ MuscleBeach ]37 留言, 推噓總分: +26

作者: hunter72762 - 發表於 2022/02/23 09:32(2年前)

11^F推ctx705f: 你這背包是要去行軍膩...02/23 12:03

[討論] 整理怪獸目前常被抨擊的幾個點

[ MuscleBeach ]421 留言, 推噓總分: +130

作者: Bz5566 - 發表於 2021/09/23 10:10(2年前)

196^F→ctx705f: 我西進武嶺251 但我深蹲也沒辦法蹲1.5倍體重種摸半QQ09/23 16:34

Re: [問題] 怪獸是不是很討人厭呀

[ MuscleBeach ]76 留言, 推噓總分: +9

作者: solumate - 發表於 2021/09/19 08:20(2年前)

11^F推ctx705f: 我建議信徒每天到健身房每個動作1rm就可以回家了09/19 09:27

12^F→ctx705f: CP值訓練效率完全破表09/19 09:28

Re: [閒聊] 小禎靠健身飲食,半年減重40公斤不可能嗎?

[ MuscleBeach ]278 留言, 推噓總分: +230

作者: theycatherin - 發表於 2021/09/04 12:35(2年前)

64^F→ctx705f: 我從最高到下來5年約50公斤肚子的皮還是一圈 QQ09/04 18:45

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