作者查詢 / CrazyR

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作者 CrazyR 在 PTT [ FITNESS ] 看板的留言(推文), 共90則

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[心得] 減肥不是紙上談兵

[ FITNESS ]27 留言, 推噓總分: +14

作者: j04cj86 - 發表於 2014/06/06 19:39(10年前)

3^F推CrazyR:恭喜恭喜繼續保持喔06/06 20:00

[減肥] 發現自己似乎一直瘦不下來

[ FITNESS ]58 留言, 推噓總分: +19

作者: fjj11501 - 發表於 2014/06/06 15:48(10年前)

6^F推CrazyR:我都參考版娘開的菜單歸納一個原則三餐正常吃06/06 16:05

7^F→CrazyR:澱粉蔬菜(水果) 跟蛋白質06/06 16:05

8^F→CrazyR:比例自己是抓澱粉1份蛋白質1份蔬果2份這樣水要喝夠06/06 16:06

10^F→CrazyR:炸物跟含糖飲料盡量不要吃配合有氧運動跟重訓很有效果06/06 16:07

11^F→CrazyR:久了之後就會養成好習慣了06/06 16:08

[心得] 減肥8個月心得 80=>66

[ FITNESS ]101 留言, 推噓總分: +47

作者: blackhung - 發表於 2014/06/06 13:39(10年前)

21^F推CrazyR:恭喜恭喜06/06 15:56

[心得] We are what we eat！

[ FITNESS ]214 留言, 推噓總分: +111

作者: reneeviolet - 發表於 2014/06/05 21:00(10年前)

24^F推CrazyR:莫忘初胖!06/05 21:29

Re: [討論] 練跑腿有可能不變粗嗎...?

[ FITNESS ]150 留言, 推噓總分: +67

作者: cjamhe01385 - 發表於 2014/06/03 17:52(10年前)

5^F推CrazyR:我覺得看整體的話滿ok的要到看起來精實..體脂可能要低06/03 18:02

[減肥] 想請問雜糧麵包、麥片、饅頭等購入點

[ FITNESS ]51 留言, 推噓總分: +27

作者: RSAES - 發表於 2014/06/02 17:21(10年前)

10^F推CrazyR:如果晚上沒辦法吃到菜的話蕃薯加牛奶應該會好一點06/02 19:25

[減肥] 調整生活作息等各種習慣

[ FITNESS ]31 留言, 推噓總分: +15

作者: discipile - 發表於 2014/06/02 14:52(10年前)

21^F→CrazyR:我如果有特別想吃的零嘴會選在運動後吃 XDD 比較不擔心06/02 19:27

22^F→CrazyR:那更好! 還可以省開銷XDD06/02 20:09

[減肥] 體脂31菜單運動請益

[ FITNESS ]17 留言, 推噓總分: +10

作者: icanseeyou - 發表於 2014/06/01 18:38(10年前)

8^F推CrazyR:體脂有降耶要不要再繼續試看看如果妳自己嫌太慢的話06/01 19:56

9^F→CrazyR:就只有增加運動量或是減少一些進食量@@?06/01 19:57

10^F→CrazyR:騎五分鐘就酸的話要不要試試暖身久一點06/01 19:58

13^F推CrazyR:她是三個月增加5公斤但是體脂有降 XDD樓上是不是看反了06/01 20:54

Re: [減肥] 我也會暴食QQ

[ FITNESS ]31 留言, 推噓總分: +10

作者: nightree - 發表於 2014/06/01 18:22(10年前)

3^F推CrazyR:其實就是找到一個平衡會比較好06/01 18:32

[閒聊] 千金難買早知道（飲食失控者請進）

[ FITNESS ]19 留言, 推噓總分: +9

作者: reneeviolet - 發表於 2014/06/01 12:27(10年前)

13^F推CrazyR:@@ 我反而是運動之後更在意自己吃了什麼吃了多少06/01 13:59

14^F→CrazyR:真的想吃什麼好吃的就會告訴自己我有在運動沒關係06/01 14:00

15^F→CrazyR:但平常的時候就會提醒自己吃這個對我有好處嗎06/01 14:00

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