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作者 chanicen 在 PTT [ MuscleBeach ] 看板的留言(推文), 共138則

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[閒聊] 純重訓不有氧老實講是不是不健康消失

[ MuscleBeach ]99 留言, 推噓總分: +21

作者: Yuan100 - 發表於 2017/12/31 16:09(6年前)

93^F推chanicen: 我是只重訓不有氧，健檢是沒紅字喇科科01/02 07:28

[問題] 手臂纖細有需要獨立一天出來練嗎?(有圖)

[ MuscleBeach ]64 留言, 推噓總分: +40

作者: maxim20xx - 發表於 2017/12/26 19:51(6年前)

21^F推chanicen: 我是一週三次，每次組數少點，肌肌感覺不錯有長12/26 21:13

[閒聊] 好市多雞肉捲高蛋白

[ MuscleBeach ]55 留言, 推噓總分: +27

作者: Capufish - 發表於 2017/11/20 22:31(6年前)

12^F推chanicen: 我吃是覺得爆炸鹹……還是自己料理比較習慣11/20 23:13

13^F→chanicen: 高鈉好像對健身也不太好，不過滿方便就是11/20 23:13

Re: [閒聊] 三招，簽約健身房不起糾紛

[ MuscleBeach ]42 留言, 推噓總分: +26

作者: colapola - 發表於 2017/08/10 03:15(6年前)

24^F推chanicen: 還有真的值那個價格的教練真的很少，教練費用應該要區別08/10 12:26

[情報] 好市多雞胸肉特價中！！

[ MuscleBeach ]27 留言, 推噓總分: +20

作者: ccl8745 - 發表於 2017/08/05 20:53(6年前)

14^F→chanicen: 還好我都吃雞腿08/05 23:44

[心得] 克難的深蹲架與握推床

[ MuscleBeach ]45 留言, 推噓總分: +30

作者: kingflis - 發表於 2017/08/04 23:29(6年前)

39^F→chanicen: 是很屌啦　但是不只上面垮了會出事　下面垮了也會出事08/05 23:46

40^F→chanicen: 原PO保重08/05 23:46

[問題] 減脂期蛋黃的攝取量

[ MuscleBeach ]22 留言, 推噓總分: +16

作者: anitalovely - 發表於 2017/07/27 22:46(6年前)

11^F推chanicen: 蛋哪裡得罪你們了07/28 07:32

Re: [問題] -> Re: [心得] 暴力上槓值得練嗎？(中文字幕)

[ MuscleBeach ]55 留言, 推噓總分: +32

作者: Jared9527 - 發表於 2017/07/20 20:20(6年前)

45^F推chanicen: Jeff影片我比較關注物理治療部分，像圓肩、骨盆前傾、肩07/21 14:01

46^F→chanicen: 膀有異音（平偉表示：）等，其他健身相關有自己習慣的菜07/21 14:02

47^F→chanicen: 單+有效就持續做就好，覺得不用看完特地改變XD07/21 14:02

[閒聊] 瞠目結舌的成吉林口館介紹影片

[ MuscleBeach ]149 留言, 推噓總分: +105

作者: mimi0254didi - 發表於 2017/07/09 12:32(6年前)

100^F推chanicen: 會費高願意買單會相對減少的07/09 20:39

[問題] 站姿啞鈴二頭彎舉肩膀痛

[ MuscleBeach ]14 留言, 推噓總分: +9

作者: wearepoo01 - 發表於 2017/06/29 19:12(7年前)

10^F推chanicen: 參考一下姐夫的二頭練法，幫助會很大06/29 23:55

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