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作者 chanicen 在 PTT [ FITNESS ] 看板的留言(推文), 共50則
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[心得] 從79到60公斤,半年減重心得分享
[ FITNESS ]177 留言, 推噓總分: +135
作者: as6740 - 發表於 2015/07/20 13:24(8年前)
165Fchanicen: 79的肚子真的很驚人XDDD07/29 08:19
[減肥] 消肚子之每日菜單,請問是否要修改
[ FITNESS ]45 留言, 推噓總分: -9
作者: float - 發表於 2015/07/13 15:59(9年前)
33Fchanicen: 你先算算看 7700大卡=1kg脂肪 0.5kg要多少...07/14 11:33
34Fchanicen: 你確定你有爬過文嗎 07/14 11:38
Re: [問題] 減肥中 心情變差怎麼辦?
[ FITNESS ]55 留言, 推噓總分: +25
作者: snowsummersp - 發表於 2015/05/29 09:46(9年前)
19Fchanicen: 推,我覺得主要是要找到你個人會喜歡的運動才會快樂05/29 16:09
20Fchanicen: 每個人都有適合自己的運動,像我就覺得跑步很無聊05/29 16:10
21Fchanicen: 有人卻可以跑超馬還很爽,對我來說重訓+打籃球比較快樂05/29 16:10
22Fchanicen: 等到運動變一種習慣,他會變成你的宣洩壓力管道05/29 16:11
23Fchanicen: 有什麼不愉快都會想趕快下班回去瘋狂做重訓,做完就爽了05/29 16:11
24Fchanicen: 然後飲食也是挑選自己喜歡(但是還是要控制熱量)05/29 16:12
25Fchanicen: 像工作地點附近開了一家養生飲食,有地瓜雜糧可以吃05/29 16:13
26Fchanicen: 飲料也有無糖黑豆漿,我一天有兩餐吃那家也很開心吃不膩05/29 16:13
27Fchanicen: 到現在也瘦了10公斤,真的減重要自己快樂才能持續下去05/29 16:14
28Fchanicen: 不用完全照著別人的方法,找對自己的方法比較重要,加油05/29 16:15
29Fchanicen: 推完發現好像回原原PO那篇比較好...XD05/29 16:16
[減肥] 好想減脂!!
[ FITNESS ]38 留言, 推噓總分: +12
作者: stao - 發表於 2015/04/13 09:45(9年前)
15Fchanicen: 麵包類油都放挺多的04/13 13:56
[減肥] 我想減重!!
[ FITNESS ]59 留言, 推噓總分: +14
作者: zh2013 - 發表於 2015/04/12 19:06(9年前)
54Fchanicen: 早午餐吃地瓜我就瘋了04/13 13:44
[討論] 肚子餓怎麼辦
[ FITNESS ]22 留言, 推噓總分: +16
作者: ulycess - 發表於 2014/12/11 23:08(9年前)
10Fchanicen: 提醒豆漿別一天喝太多 有人喝太多喝到尿酸飆高...12/12 09:51
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