作者查詢 / boyen3
作者 boyen3 在 PTT [ FITNESS ] 看板的留言(推文), 共29則
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收起看板(542)
4F推: 圖看起來不太像體脂16耶....11/09 11:36
27F推: 還喜歡傑夫的正面思考!11/04 11:20
35F→: 你對自己太仁慈了 距離不是問題 時間跟心跳才是重點...06/12 21:48
36F→: 心跳至少130以上 一周四次每次半個小時就有效果了06/12 21:49
1F推: 你如果打算三個月做一做 挑什麼都一樣03/20 01:51
1F推: 冬天去游泳最好了 游完去泡熱水池比家裡浴缸還大池02/01 17:54
2F→: 水溫又不會變冷 每次懶的去游泳的時候 出門被冷風一吹02/01 17:55
3F→: 就跑回家裝備帶著往游泳池出發... 熱水池對我誘惑太大了02/01 17:56
4F推: 請問一下如果運動到手腳沒力時撐住繼續運動 然後某個瞬間01/28 22:10
5F→: 突然又精神飽滿是什麼情形阿?01/28 22:12
9F→: 是喔... 因為我都是傍晚吃晚餐前空腹去運動 常常這樣...01/28 22:14
10F→: 就覺得自己可以繼續運動 多久都行的感覺..01/28 22:15
31F推: 腎臟會壞掉 值得嗎？01/26 12:56
1F推:泳渡日月潭強度:玩過漂漂河不怕水即可 (誤)05/30 13:51
2F→:說真的下水之後硬要游只有兩種情況 1.踢人 2.被踢05/30 13:52
3F推:更不用提一群人手牽手把整個水道擋住之類的情況05/30 13:54
29F推:事實上近幾年人多到不能游 去橫渡也完全沒意義阿...05/30 18:24
10F推:其實游泳游不好也是傷膝蓋...08/02 20:41
7F推:推一樓 海泳一定要學會在水中尿尿...04/04 13:00