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作者 bigbowl 在 PTT [ FITNESS ] 看板的留言(推文), 共150則

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全部Marginalman10520MobileComm5400Gossiping4626Lifeismoney3503Christianity3079cat3044WomenTalk2523NSwitch2457iOS2238WCDragons1607JesusLove1588ShuangHe1471movie1458SongShan1367Shu-Lin1345Lions1263LTK1073Key_Mou_Pad941HatePolitics840pts823hypermall783Baseball744BaseballXXXX646Guardians643CVS614fatworld547Olympics_ISG540e-shopping482Elephants444AnimalForest441BeautySalon428fastfood420Catholic353FigureSkate321C_Chat295TWproducts284HumService282Monkeys255Boy-Girl248creditcard239Feminism239FuMouDiscuss235SlamDunk235optical200XBOX191ChineseMed183Jeremy_Lin174Diary155Contacts154FITNESS150TaiwanDrama148movie_Picket125RHCPs122Sub_DigiLife117DirectSales114MakeUp112GossipPicket111EAseries87cookclub86Bread78Brand75Ecophilia73Taoyuan66Nintendo64BeautyBody63CATCH62L_TaiwanPlaz59NCCU_SEED59MenTalk54MuscleBeach51medstudent49PublicIssue48Wanted46TSG-Hawks43Stock42Lawyer40L_RelaxEnjoy39MobilePay39AllTogether35SP1_Baseball35NDS34BTS33soho33AboutBoards31Blur28popmusic27Coffee25Golden-Award25L_BoyMeetsGi25NTUniNews25Bank_Service24Gamesale23MAC22Android21basketballTW21humanity20DIABLO19f-sexBM19C_ChatBM18Drama18feminine_sex18NTPUyouthCOM18Actuary17ADS16Food16SP2_Baseball16third-person16ApexLegends15Brethren15love-vegetal15CTV14Kaohsiung14Women_Picket14L_TalkandCha13Violation13watch13XXXXballpark13book12CareerPlan12Instant_Food12The_Strokes12Aromatherapy11IntlShopping11iPod11bag10Drink10joke10Monotheism10PlayStation10Hate9Hsinchu9NTULabor9SuperStarAve9Aerobics8CTS8dog8Dragons8PHS8Steam8biker7CollegeForum7joyinDIY7Leehom7media-chaos7Tea7BabyMother6BioHazard6China-Drama6fashion6hairdo6HelpBuy6Hip-Hop6MARIAH6Old-Games6pal6PSP-PSV6SportLottery6Sticky-Rice6Test6TigerBlue6UglyClub6BoardGame5female-shoes5gay5Heroes5HIGHLIGHT5L_SecretGard5marriage5Military5MOD5PostRock5wearefriends5X-files5Depstore4drawing4LP_Daily4NUMB3RS4PokemonGO4RockMetal4soul4SP2_AllSport4Starbucks4TuTsau4Aboriginal3Beauty3Buddhism3Buzz_Service3Buzz_Theater3C_BOO3CJJHS-50-3103Education3first-wife3Frgn_spouse3HerbTea3HTPS31th6063Hualien3Japandrama3kekkai3KMT3Meryl3Militarylife3mobilesales3Modchip3ModernRock3NTUTO3pay_home3Policy3Salary3SP1_AllSport3Storage_Zone3Tainan3vitalitydiet3Anti-Cancer2Anti-ramp2ask2b902040XX2BoardCourt2Browsers2C_Question2CAFENCAKE2CareerLady2cksh79th012Daan2DailyArticle2DietDiary2E-appliance2Facebook2Film-Club2FuHo14th3452Gash2give2Guolun2Jeans2job2junji-ITO2kartrider2keyboard2KoreaDrama2L_FoodAndDri2Ladies_Digi2lesbian2LineGames2Marxism2MH2mobile-game2NCCU_poetry2Orchestra2Perfume2Psychiatry2PublicServan2sex2shoes2team_cow2Violin2againstDams1Anchors1Anti-Fake1ArenaOfValor1ASHS-93-li1Audiophile1B863011XX1Barista1BigBanciao1BigPeitou1biung1Bluevelvets1CCRomance1Cheer1chocolate1ChungLi1ck54th3231cksh76th061CKSHHG22th1CS15th3441Digitalhome1ER1Examination1facelift1female_club1forsale1friends1Ghost-Shell1GIS1GreysAnatomy1HarryPotter1Haruhi1HK-movie1homemaker1HsinChuang1HSNU_10651HSNU_11151I-Lan1kodomo1KoreaStar1KOTDFansClub1KS91-3021KS91-3231KS92-3071LGBT_SEX1Little-Games1LOVE-EDDY1MayDay1MD-WALKMAN1MiamiHeat1Mix_Match1MobilePicket1music1NBA1NBA_Film1NCCU1NCCU07_GIDS1NCIS1nCoV20191NDMC-D621NightLife1NSYSU-CSE971NTHUEE021NTNUMasCom961NTNUMasCom971NTNUMasCom981NTNUMasCom991NTUFM-861NUU_Talk1NUU_TLC1Perfume_desu1pet1Pet_Get1PH-871piano1PingTung1Pocket1PttNewhand1Pulp1punk1R93325XXX1Realityshow1RealPlaying1regimen1RSSH94_3061Samuel1SEX_City1SHU-CMBA971SHU-Gender951Sijhih1Snacks1Sony-style1story1Suckcomic1swim1SYSOP1TaichungBun1the_L_word1TuCheng1Wanhua1WesleyHope361YoungDotx31YP90-3011YP90-3051Yup98-091<< 收起看板(359)

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[心得] 32歲，5個月運動有改飲食減20公斤(76-56k

[ FITNESS ]132 留言, 推噓總分: +72

作者: mabelgal - 發表於 2017/05/16 15:13(7年前)

7^F推bigbowl: 看得出來有減到之前有個減15的完全看不出來05/16 15:36

[討論] 請問關於烤雞的熱量到底有多少?

[ FITNESS ]17 留言, 推噓總分: +6

作者: bear7578 - 發表於 2017/05/16 07:08(7年前)

13^F→bigbowl: 一個禮拜一次還好啦05/16 09:43

Re: [閒聊] 可以靠運動量大就隨意吃嗎？

[ FITNESS ]60 留言, 推噓總分: +16

作者: fashsboy - 發表於 2017/05/15 18:31(7年前)

1^F→bigbowl: 好瘦…05/15 18:58

16^F→bigbowl: 應該說太瘦…05/15 21:34

18^F→bigbowl: bmi不準…05/15 21:43

23^F→bigbowl: 孩子你要學的跟吃的還很多05/15 22:07

[減肥] 菜單跟運動量健檢

[ FITNESS ]19 留言, 推噓總分: +10

作者: GGGGGGG7 - 發表於 2017/05/15 16:47(7年前)

4^F→bigbowl: 天啊好餓05/15 18:31

[心得]不忌口的二階段減重經驗

[ FITNESS ]42 留言, 推噓總分: +11

作者: cmfan - 發表於 2017/05/15 00:24(7年前)

4^F→bigbowl: 明明就有忌口啊…不知道為什麼減肥分享都要強調自己照樣05/15 04:01

5^F→bigbowl: 吃喝…這樣講是比較厲害嗎05/15 04:01

8^F噓bigbowl: 想吃甚麼就吃幹嘛少吃精緻澱粉

21^F噓bigbowl: 就是要硬扯不忌口增加點閱率XDDDD05/15 12:48

34^F噓bigbowl: 不吐槽怎麼求進步05/15 18:26

35^F→bigbowl: 難道要每個新手都以為狂吃蛋糕炸雞也是減肥好方法？05/15 18:28

37^F→bigbowl: 所以我不懂為何標題要寫不忌口05/15 18:58

42^F→bigbowl: 幸好某b不是我員工05/16 15:38

[問題] 教我練腰腹 (動過椎間盤突出手術)

[ FITNESS ]7 留言, 推噓總分: +6

作者: andrewgn - 發表於 2013/07/03 05:31(11年前)

4^F推bigbowl:/核心07/03 21:36

[減肥]降低體脂肪

[ FITNESS ]32 留言, 推噓總分: +11

作者: lalawu - 發表於 2013/06/29 20:46(11年前)

6^F→bigbowl:沒看說有看又一篇頗呵有看標題是吧06/29 21:41

[減肥] 開始覺得減肥不容易!!

[ FITNESS ]97 留言, 推噓總分: +36

作者: wiggyc - 發表於 2013/06/29 12:52(11年前)

16^F推bigbowl:有看的意思是有看沒有懂06/29 16:05

28^F推bigbowl:你的問題哪是看了置底想確定？沒看置底就乖乖去看不要鬼06/29 17:41

29^F→bigbowl:扯ok?06/29 17:41

33^F推bigbowl:我不相信看了置底還敢po那種種晚餐06/29 17:56

50^F推bigbowl:澱粉的熱量要佔一天總熱量的70% 置底明明有寫一餐400的話06/29 18:46

51^F→bigbowl:至少要吃一碗飯 200g熟重 280卡06/29 18:47

[減肥] 有點挫折的減肥

[ FITNESS ]78 留言, 推噓總分: +35

作者: imdog - 發表於 2013/06/29 09:32(11年前)

1^F推bigbowl:這樣的內容叫有看置底？樓下信嗎06/29 10:05

30^F推bigbowl:建議板娘以後文章格式可以加入看了置底後哪裡不懂的問題06/29 15:49

31^F→bigbowl:免得有些連人自己都不知道自己沒弄通置底又愛護航06/29 15:50

32^F推bigbowl:and原po 新手345裡面除了三餐還有幾次點心？請再去看一遍06/29 15:54

33^F→bigbowl:三餐加點心是為了確保你的身體有穩定的熱量輸入不會變成06/29 15:54

34^F→bigbowl:害怕挨餓就節能減碳的易胖體質你對下午茶的觀念是不正確06/29 15:55

35^F推bigbowl:的偶爾吃些洋芋片不需遮臉當然水果也很ok06/29 16:02

44^F推bigbowl:有些文的確是不需要發不等於全部文都不需要這是邏輯好嗎06/29 21:39

45^F→bigbowl:啊我突然忘了某些人愛放大絕...06/29 21:40

47^F推bigbowl:看不懂置底又愛護航所以只能酸別人被桶嗎連發文者的問題06/29 22:17

48^F→bigbowl:點都看不出來就急急忙忙來裝懂囉06/29 22:19

72^F推bigbowl:連點心的用意都不知道 wow你的確可以不用吃吃了你死掉的07/03 21:40

73^F→bigbowl:智商也不會活過來07/03 21:41

[減肥] 然後該怎麼減呢

[ FITNESS ]5 留言, 推噓總分: +2

作者: Metholatum - 發表於 2013/06/26 12:58(11年前)

1^F推bigbowl:你為什麼不問問置底呢06/26 21:44

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