作者查詢 / ashin1069

總覽項目：發文 | 留言 | 暱稱

作者 ashin1069 在 PTT [ FITNESS ] 看板的留言(推文), 共4390則

限定看板：FITNESS

看板排序：

全部TaiwanDrama12821Golf12798Badminton7825Tennis6634FITNESS4390KoreaDrama3662Golden-Award2961CN_Entertain2409TW_Entertain2331movie2229Olympics_ISG2161popmusic1986ComeHere1601RIPE_gender1557TW-F-Tennis1428EAseries1418WesternMusic1376single1309KenAkamatsu1000TTV992S.H.E969A-MEI870MuscleBeach848tabletennis638WSBL599basketballTW560BeautyBody489CTV476Jolin447Billiard400Henin366SuperStarAve331TuTsau289NY-Yankees282Conan266Gossiping254Volleyball186CTS168SET139boxoffice132Pool-Beauty124SuperIdol117Sodagreen98CVS97Japandrama95media-chaos80KR_Entertain70TW-M-Tennis70ALL-RUSSIANS68MRT64ADS63Tanya51NED-BEL-LUX50GIEE_BASKET48Road_Running45NTUST-TX-B9244L_PTTAvenue37Sandee36electronic33Williams30Hantuchova29Sandy29eslite28rosachien27MARIAH24part-time22AmuroNamie21DanceBattle21Gary_chaw21IU21MarkChao21TY_Research20GBR_Tennis19handsomechef19Yanzi17China-Drama16Asiantennis15Claire15Anchors14Starbucks14Chan_Mou13FJU-ACCR9413NCCU_SEED13OTT13Britney12Hate12WomenTalk12AllisonLin11FLAT_CLUB11LALABA11Roy11US_Army11Excalibur10Heroes10joke10medache10Nadal10ClassicRock9CMWang9Eason9Elva9KangYung9KS91-3059Lottery9Management9Theater9TigerBlue9Angela8ck54th3318CSMU-HSA968fivesix8GetBackers8JamesWen8medstudent8RnB_Soul8specialman8TKU_EW94B8Federer7LadyGaga7NTUGolfClub7PHS7RedSox7tax7TVCard7WuLing46-3177ask-why6Buzz_Service6ck-talk6CKKC3132336HBL6Keanu6KOTDFansClub6MP53-16NKUTEE6NYUST97_MBA6RESIT6TFSHS64th3186Ang_Lee5balaz5EEBaseball5HSNU_10325HSNU_11035HSNU_11185Hush5JangHyuk5Lei-Tien5LTSH5ME_BADMINTON5MEI-CHYI5NCKU-physiol5NIU-ECE94b5NTUmed915PCSH91_3055pts5PushDoll5Spain_PL5SRB-CRO5SSSH-15th3135STDM-87-J015swim5TA_AN5AfterPhD4Alan_Ball4Brit-pop4C_Chat4cksh81st3204Cyndi4Djokovic4Fei-Huang4Gintama4HanJiMin4HCKuo4HitFM4JinYong4LTK4Mancare4Mauresmo4Mudran4NCCU_Tennis4NCUCEM4NTPU-PAGE964NTUMEB954NTUST-EE-B914NTUST-ET-A964Ourmovies4POWERSTATION4Roddick4SK_SD_PL4SoniaSui4tattoo_ring4TNFSH94024Wenhua4Aerobics3AmamiYuki3Ariel_Lin3Asian-MLB3Cheryl3Christina3CoCo3CPU_7713CYCUEL95A3facelift3feminine_sex3FJU-Stat94B3Football3FRA_hotties3NCKU_CSIE933NCUT-IM3NSYSU_FG3SYSOP3TaylorSwift3Wanted3WorldCup3A-Rod2book2Boxing2BUZZ2ChiLing2Christianity2Chuang2ck50th3232Coldplay2CSI2CTSH933032DiscoveryNGC2EarthScience2Ecophilia2FandyFan2FHSH-89-3162FJU-ACC92b2G-Basketball2gay2Graf2HanDian2HarryPotter2HarukiMuraka2HCHS923132Hingis2Hip-Hop2HLHS_10thU2HSNU_11242Hualien2HuangChi2JasonTsou2Jeremy2JUST2KGcl-SD2Kindaichi_Q2kiss179992Korea2KS93-3042KS94-3022KS94-3092L_BeautyCare2L_SecretGard2L_TalkandCha2MartialArts2mknoheya2MLB2MMA2NBAEasyChat2NCCUECO_TT2NDHU-His1022NDMC-M1052NDMC-N562Nicholas2NIUECE912NTHU-EE-CAPT2NTUCH-902NTUEE_VAL2OldGymFellow2Peter_EN2PttHistory2rabbit2Rock_OE2Royals2RSSH90_1062RSSH92_3062Sharapova2SKJHS3172Sportcenter2Star-Clan2StupidClown2Teacher2TunHua05t3112Utada2YP92-3042Yuki2Yup-mwgc2Yup03-042a-diane1About_Life1AmericanIdol1Anti-ramp1anyixuan1AppleDaily1ASHS-94sin1Baseball1Baseball_BM1Bii1BoardCourt1BobDylan1Bunco1Buzz_Theater1CCJH12th3111cdps6031Cheer1ChineseMed1ChineseOpera1ChthoniC1ciacia_Her1Civil1ck55th3051ck55th3181ck56th3131ck56th3151ck57th3211ck58th3071cksh79th011CMJH_93_3051CMU_OHET1CMU_Talk1CourtBasebal1CPU_BP7711CPU_FC7311CPU_PA7311CS89Huei1CSMU-Band1CSMU-Tennis1CTSH923021CultureShock1DanielWu1Design1DragonBall1ESP1Faith1FCU-INS93B1FCU_Talk1FJU1FJU-ACC91a1FJU-EE-2001a1FJU-Stat95A1FJU_CPSY_VL1FJU_SW_SBMan1Food1FreeNight1FSHS-95-3081GO1GossipPicket1GunsNRoses1hair_loss1HCHS923161Hewitt1HFES491Hotel1HSNU_10761HSNU_11681HSNU_8151HSNU_8721HSNU_9461HSNU_9761humanity1ILSH-983131image1INMJH90_3051Interior1Italiano1Jay1Jeremy_Lin1JiChangWook1Jing-Ru1JoannaWang1KEN_DOW1KG93-3131KhalilFong1Kids_Sucker1KingofPop1KingOne1KOU1KS94-3121KS94-3201KS95-3091KS95-3111KS95-3181KS_PMAC1L_LifeInfo1LArc-en-Ciel1LEGO1LHU_78CLASS1LifeSci_981Linguistics1LinkinPark1LinKou1Liu1love-vegetal1LsVolleyBall1MABADMINTON1Madonna1Marlins1MavisFan1MCBadminton1Miaoli1MIU1money1Movie-Score1movie_Buzz1Nanako1Nangang1NBAGM1NCCU02_TUR1NCCU04_ETHNO1NCCU04_LAND1NCCU06_EA1NCCU07_Arab1NCCU07_Eco1NCCU_electro1NCHU-TIM951NCU97ME-B1NCUIM941NDHU-ENG-WV1NDHU-phy961NDMC-M101-f1nextstop1NicoleKidman1NIUEE93a1NKFUST-CCE901NSYSU_EE95-11NSYSU_MSOE991NTCUST1NTNU-ESS1NTNU-SLM961NTOU_MMD93A1NTPU-CRIM951NTPU-STATBAD1NTU-Archery1NTUCHEbmton1NTUE_Nse951NTUEE-MBElab1NTUEE_BL5271NTUEE_Lab5541NTUMBA-981NTUsk8board1NTUTO1o-p-children1Oceanography1Odoko-juku1paranormal1peianyang1PeopleSeries1Philippines1pighead1Ptt-Charity1QueerEye1Realityshow1RiverChen1SayLove1Seles1Seven-up1shining31SongJerry1SOS1SP1_Baseball1SP2_Baseball1Suckcomic1Surf1TammyChen1Taoism1Tea1tennis_life1Tennis_Team1TFSHS68th3211TKU_EE_92C1TS_Best_3031TTU-I90B1TW_Minstrel1twin1TWproducts1VET_911Viator96Gang1Violation1Volleygirl1Wanfang1Warfare1Weyslii1Wine1WongKarWai1worldbasket1WRADPE1WuLing50-3031X-files1YoungArtist1YoungChi3061YP95-3121Yup00-031ZOO1<< 收起看板(495)

首頁

尾頁

[減肥] 隨便減肥法20180605消失

[ FITNESS ]57 留言, 推噓總分: -26

作者: loveswazi - 發表於 2018/06/05 08:57(6年前)

35^F噓ashin1069: 都還沒執行就在那邊唉唉叫　當你fb喔06/05 11:30

[問題] 按摩能夠加速瘦身嗎?

[ FITNESS ]52 留言, 推噓總分: +27

作者: bim818767 - 發表於 2018/06/04 18:45(6年前)

4^F→ashin1069: 沒有別傻了你的脂肪不會因為按摩消失06/04 18:52

27^F推ashin1069: 多按摩五花會變松坂06/04 22:24

[心得] 肯德基16/8間歇性斷食15日紀錄開跑-final

[ FITNESS ]207 留言, 推噓總分: +21

作者: isud40401 - 發表於 2018/06/04 05:42(6年前)

84^F噓ashin1069: 愛亂講一堆有的沒的卻又端不出實際體態跟數據06/04 16:24

85^F→ashin1069: 害人不淺你就算體重下降又如何06/04 16:24

89^F噓ashin1069: 實物照片也敢po ╮(╯_╰)╭06/04 18:35

90^F→ashin1069: 老實說啦不敢面對現實的理論大家也是看你笑話而已06/04 18:36

91^F→ashin1069: 真當你十五天後大家會驚嘆你很有效率嗎拜託想也知道06/04 18:36

92^F→ashin1069: 你就每天數據修一下演演戲這認識字都會po 何必演06/04 18:37

93^F→ashin1069: 得像是一回事以為大家會相信你 ╮(╯_╰)╭06/04 18:37

[心得] 減肥是心態、行為的改變，結果才會改變消失

[ FITNESS ]123 留言, 推噓總分: -41

作者: RX0UNICORN - 發表於 2018/06/03 16:52(6年前)

7^F噓ashin1069: 瞎了眼才會看不出是業配麻煩不要那麼多贅詞06/03 17:44

38^F噓ashin1069: 分享心得會寫 "有健康叫資產，沒健康叫遺產！" 喔06/03 22:08

39^F→ashin1069: 拜託你當業配我一定把你fire掉超不會潤飾06/03 22:08

[減肥] 已實施近三週，求建議和指正已刪文

[ FITNESS ]126 留言, 推噓總分: -6

作者: JapaneseGirl - 發表於 2018/06/02 12:38(6年前)

14^F噓ashin1069: 麻煩先養成運動習慣再來煩惱練大不大的問題　不實際06/02 13:02

17^F→ashin1069: 的想像太多了練球隊的18%也還是很胖好嗎06/02 13:03

52^F噓ashin1069: 如果你這樣就要崩潰的話請不要推到我身上因為你根本06/02 17:16

53^F→ashin1069: 沒下定決心關我屁事 =_=06/02 17:16

91^F→ashin1069: 有過170/95 15趴的時代卻有這種減肥觀念...到底是06/03 10:14

92^F→ashin1069: 哪邊有錯誤你自己會不知道 = =? 算了您加油吧06/03 10:14

93^F→ashin1069: 另要跟你說跨性別不等於要女生體態你的跨性別觀念06/03 10:16

94^F→ashin1069: 請多讀點相關書籍不然蔡依林演唱會片段看一下06/03 10:16

95^F→ashin1069: 你或許知道我在講甚麼06/03 10:17

103^F→ashin1069: 叫人運動先放一旁然後間歇性斷食的才是害人適可而止06/03 11:20

104^F→ashin1069: 你那無聊的反串06/03 11:20

112^F推ashin1069: XDDDDDDDDDDDDDDDDDDDDDDDDDDDDD 去蛋白質06/03 11:35

114^F→ashin1069: 等世界末日那天肯德基大師就會有健身成果的06/03 11:36

[問題] 週末補回一週的熱量

[ FITNESS ]55 留言, 推噓總分: +25

作者: cjy0321 - 發表於 2018/06/02 21:28(6年前)

18^F→ashin1069: 又在那邊國王企鵝...你怎麼不照企鵝菜單吃 = =06/02 22:28

37^F推ashin1069: 你乾脆說吃肯德基吃完醒來變金城武不更好06/03 10:36

40^F推ashin1069: 所以我才不會像你一樣說出那些糞話啊噗你終於知道06/03 10:48

41^F→ashin1069: 你自己說的話有多愚蠢啊哈哈06/03 10:48

44^F推ashin1069: 唉唷好像大家都誤解您了一樣但是您好像連瘦身06/03 10:58

45^F→ashin1069: 成果delay了好多次都還拿不出來捏肯德基大師06/03 10:58

46^F→ashin1069: 是不是現在還在飛機上忙所以沒時間po瘦身成果呀06/03 10:59

[減肥] 減肥比賽失利...

[ FITNESS ]55 留言, 推噓總分: +28

作者: Chocolate15 - 發表於 2018/06/03 01:08(6年前)

20^F推ashin1069: 參加這比賽的一結束慶個功放鬆就復胖不復返了啦06/03 10:13

[問題] 水煮豆皮能夠幫助減脂嗎？

[ FITNESS ]29 留言, 推噓總分: +15

作者: x8031452 - 發表於 2018/06/01 21:12(6年前)

22^F推ashin1069: 炸豆皮水煮前熱量就已經是生豆皮的的三倍了...那跟06/02 14:50

23^F→ashin1069: 滷味不加醬以為就沒事一樣是很嚴重的陷阱06/02 14:51

[心得] 兩個月減脂32.4%→27.1%

[ FITNESS ]44 留言, 推噓總分: +38

作者: nanakolin - 發表於 2018/06/01 09:58(6年前)

25^F推ashin1069: 運動帶來效益也有意見真的很好笑 XDDDDDD06/01 14:14

[討論] 減肥時吃的油量

[ FITNESS ]108 留言, 推噓總分: +51

作者: duoCindy - 發表於 2018/05/28 22:01(6年前)

18^F推ashin1069: 妳是他女友不是他的女傭請他知足一點 = = 不然就一起05/29 00:03

19^F→ashin1069: 下廚了解一切05/29 00:03

首頁

尾頁