作者查詢 / ashin1069
作者 ashin1069 在 PTT [ FITNESS ] 看板的留言(推文), 共4390則
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73F推: 運動一段時間+自己勤下廚之後 幾乎一個星期至多一次05/28 23:30
74F→: 放縱日 感謝自己的用功才知道外食的油亮是多恐怖05/28 23:31
75F→: 的事情 XD05/28 23:31
114F→: 吃重口味容易疲勞 運動後少油少鹽的飲食很重要05/25 20:48
115F→: 尤其早上運動的人 這樣精神會很好05/25 20:49
189F推: 其實自己試著下廚 例如自己喜歡吃炸雞的話 就自己炸一05/27 11:51
190F→: 次看看 要炸到這麼油跟香 要下多少油跟灑多少調味料05/27 11:51
191F→: 我是自己做麵包跟甜點之後 就幾乎不吃外面的普通麵包了05/27 11:52
192F→: 真忍不住一個月吃個兩次這樣 因為實在太甜太油這樣05/27 11:52
6F→: 沒有減肥過你要斷食 你當那是飢餓三十喔...05/27 11:24
16F推: 你想增加慢跑更要練腿好嗎 傻傻的05/26 18:48
100F→: 定時都會有半瓶水在發病真的很有趣05/25 22:40
75F→: 以前林祥威有說過他後來的運動量當然不能跟選手時代05/21 13:22
76F→: 比 但是飲食控制之下讓他至少保持精壯的身材 所以其實05/21 13:23
77F→: 這是藉口啦 (為了抽脂鋪路的藉口05/21 13:23
13F→: 如果你相信 我就不太清楚是他身體生病了還是你腦子生病05/18 21:08
30F→: 搜尋過要思考吸收 沒有人運動完在吃西瓜的...= =05/14 13:52
1F→: 連版標都看不懂的教練水準堪慮05/14 10:52
134F推: 一夜情開始不好約05/13 18:25