作者查詢 / ashin1069
作者 ashin1069 在 PTT [ FITNESS ] 看板的留言(推文), 共4390則
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39F→: 其實我很好奇你拳擊一小時加上重訓40分怎麼分配的05/12 17:02
40F→: 怎麼我跟我身邊的人打完拳擊都像快往生一樣...05/12 17:03
6F→: 你這樣能吃幾天 花點腦筋想一下...05/11 20:22
67F→: 真的是想太多 XDDDDDDDDDD05/11 17:35
72F推: 一個月純減四公斤脂肪成功的人 說真的我還沒有見到05/11 17:41
73F→: 我有朋友一個月減2.2公斤脂肪增加1.5公斤肌肉我都拜05/11 17:42
74F→: 他當神請他吃飯了05/11 17:42
8F→: 你真的有在運動嗎05/10 23:17
37F→: 練腿好處太多了 請把握05/10 19:35
21F推: 對她來說的確是該說活該死好...警訊好幾次了還不改05/09 00:40
53F推: 都生女兒說真的是要看男方怎麼了而不是女方...05/09 17:46
26F推: 不有氧本來就是可行的 不過要有點底子 推原po精準執行05/08 21:09
56F噓: 浪費青春05/05 19:23
60F→: 別鬧了 你的體重不可能只吃那麼少 請吃正常跟原型05/03 21:11
61F→: 食物然後戒掉有糖飲料 難道你想胖到兩百再來戒甜飲嗎05/03 21:11
5F推: 就算是選手也不可能每天HIIT 你完全搞錯了04/28 01:41