作者查詢 / Angesi
作者 Angesi 在 PTT [ Road_Running ] 看板的留言(推文), 共212則
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6F推: 如果你有跑紅土跑道的經驗 你應該會知道原因10/17 17:57
7F→: GPS完全正確 不用懷疑10/17 17:58
8F→: 紅土一踩 會陷下去 「緩衝」效果非常好10/17 17:58
9F→: 不容易受傷 但前進的速度被抵銷了一點點10/17 17:59
10F→: PU相對的硬 但也有一定的緩衝 至於柏油路10/17 18:00
11F→: 緩衝效果最爛 容易受傷 但成績最好10/17 18:00
12F→: 「緩衝」效果:紅土>PU>柏油路10/17 18:01
13F→: 「成績」則反之10/17 18:02
12F推: 當然是晨跑 五點起 跑一個多小時 遇到不少跑友10/16 21:24
13F→: 剛睡醒時 血糖低 這時運動 才能有效減肥!10/16 21:24
7F推: 西門町附近旅館 睡一晚還行10/15 19:52
18F推: 良心建議 睡車上 方便又省錢10/16 11:23
3F推: 服務真不錯10/14 10:56
22F推: 先降速 從4:45開始跑 撐得住再慢慢加就行10/13 11:36
23F→: 長度不變 一樣1500*410/13 11:36
1F推: 這真的是跑者的厄夢 我好幾次腳底板怪怪的 還好只是一般的10/12 17:38
2F→: 拉傷10/12 17:38
6F→: 1.放一顆網球 想到就去踩一下(拉足底的筋)10/12 18:05
7F→: 2.運動改成踩飛輪10/12 18:06
9F推: Nike的鞋 我只敢在官網 各outlet買 因為假鞋真的太多了10/12 11:15
17F推: 我穿P36剛穿的時候 覺得鞋根很鬆 但跑久了就沒感覺了10/12 17:35
14F推: 真的不得了 我高中也沒這麼猛10/12 10:40
21F推: 強烈建議延到1/31 高雄富邦馬結束 就一月底 也好記10/11 17:31
22F推: 新人王 初半馬的紀錄 究竟會不會初半馬就破百呢10/11 17:34
53F推: 獎項新增跑鞋!真想衝一下了10/12 09:51
5F推: 跑衣不錯10/09 16:54
11F推: 真正的菁英 會自動調整配速 到時早就是綠燈了!10/09 21:36