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作者 amethysta 在 PTT [ FITNESS ] 看板的留言(推文), 共11則

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[討論] 減重吃法

[ FITNESS ]85 留言, 推噓總分: +32

作者: bowyo - 發表於 2024/04/04 15:48(1月前)

17^F→amethysta: 兩週1.5超有效率好嗎…04/04 20:59

[問題] 筋很硬

[ FITNESS ]55 留言, 推噓總分: +24

作者: jmandays - 發表於 2024/03/08 08:38(2月前)

6^F→amethysta: 誠心推薦皮拉提斯03/08 11:20

[心得] 生活系飲食控制但餐費好難控制

[ FITNESS ]178 留言, 推噓總分: +39

作者: M5D - 發表於 2024/02/29 22:45(2月前)

43^F→amethysta: 餐費上升+1 自己煮也覺得蔬菜要吃夠量其實還不少錢03/01 20:47

[心得] 錯誤減肥的血淚心得分享

[ FITNESS ]87 留言, 推噓總分: +28

作者: s110014103 - 發表於 2024/02/20 22:23(2月前)

65^F→amethysta: 老實說看不出哪裡錯誤02/24 11:47

[心得] 半個月腰圍減掉8.6cm

[ FITNESS ]92 留言, 推噓總分: +23

作者: golover - 發表於 2023/12/20 04:29(4月前)

90^F→amethysta: 堅果熱量才高，怎麼會有人以為堅果比較沒熱量？12/22 12:29

[討論] 這種方法到底有沒有效

[ FITNESS ]48 留言, 推噓總分: +17

作者: tina78714 - 發表於 2023/09/25 18:07(7月前)

22^F→amethysta: 小紅書的減重和運動概念很多都很不正確，特別是他們一09/25 21:09

23^F→amethysta: 堆人在提倡餓瘦09/25 21:10

[問題] 早餐從饅頭OR麵包，換成麥片、穀片、脆片

[ FITNESS ]28 留言, 推噓總分: +15

作者: windmax1 - 發表於 2023/09/24 20:21(7月前)

12^F→amethysta: 水果穀片很甜，營養師不讓我吃09/24 22:20

[問題] 不知道為什麼看起來越來越胖

[ FITNESS ]308 留言, 推噓總分: +72

作者: shore199006 - 發表於 2023/09/09 18:47(8月前)

178^F→amethysta: 你覺得你食量不大就是你會胖的原因09/10 20:46

179^F→amethysta: 看了你兩年前的文，你兩年後可能會來po為什麼胖到90kg09/10 20:52

Fw: [挑選] 如何健康增胖，但不胖臉，不傷荷包

[ FITNESS ]8 留言, 推噓總分: +2

作者: treefrog - 發表於 2014/07/31 21:12(9年前)

6^F→amethysta:你知道有fitness版嗎XD223.142.37.166 07/31 21:06

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