作者查詢 / Tchieh
作者 Tchieh 在 PTT [ FITNESS ] 看板的留言(推文), 共24則
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17F→:運動完應該是要攝取好消化的東西。我都喝一小杯水，然後喝08/26 11:17
18F→:低糖高纖豆漿大概一馬克杯。 再視情況補充水份。08/26 11:19
19F→:不然之前好像有人整理，運動完可以補充低脂巧克力牛奶。08/26 11:19
20F→:就..想喝就喝，不用太在意啦08/26 11:22
23F推:我就算跑步衝刺也不過148，原來是這樣 O_Q 看到好開心喔07/09 21:02