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作者 SHANGOYANYI 在 PTT [ BeautyBody ] 看板的留言(推文), 共105則

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[閒聊] 瘦下來的小困擾

[ BeautyBody ]19 留言, 推噓總分: +11

作者: sivis - 發表於 2010/03/07 21:04(14年前)

18^F推SHANGOYANYI:買過就好我衣櫃裡面東西已經換兩輪了XD03/08 21:30

[心得] 戒飲料的方法

[ BeautyBody ]49 留言, 推噓總分: +27

作者: chinner - 發表於 2010/02/09 11:10(14年前)

18^F推SHANGOYANYI:喝水不就好了... 新鮮的水不比飲料差甘甜甘甜的02/09 16:51

[閒聊] 年終之熱量大席逆!!!

[ BeautyBody ]11 留言, 推噓總分: +2

作者: idjoy - 發表於 2010/02/04 00:53(14年前)

8^F推SHANGOYANYI:那些重量食物跟大便居多真的..02/04 15:16

[問題] 關於清心的熱量

[ BeautyBody ]17 留言, 推噓總分: +8

作者: ellesa52 - 發表於 2010/02/03 20:52(14年前)

12^F推SHANGOYANYI:喝無糖就好了阿完全不用擔心熱量XD02/04 15:13

[閒聊] 減肥的心態

[ BeautyBody ]24 留言, 推噓總分: +13

作者: ByHandWang - 發表於 2010/01/18 23:45(14年前)

2^F推SHANGOYANYI:個人原則：只分享不強求要不要健康瘦讓對方自己決定01/19 00:03

[閒聊] 錯誤的減肥

[ BeautyBody ]13 留言, 推噓總分: +5

作者: ikk03150 - 發表於 2009/12/22 23:37(14年前)

6^F推SHANGOYANYI:吃的少可是熱量卻不低....12/23 13:19

[待批] 明天要開始減肥囉!

[ BeautyBody ]22 留言, 推噓總分: +11

作者: shiy - 發表於 2009/12/10 20:59(14年前)

6^F推SHANGOYANYI:菜單看起來還ok 先試試再做調整吧12/11 00:01

Re: [問題] 貴格燕麥片怎樣變好吃?

[ BeautyBody ]6 留言, 推噓總分: +4

作者: oxymoron - 發表於 2009/12/10 02:51(14年前)

4^F推SHANGOYANYI:好吃之餘熱量不會太高嗎?12/10 17:00

[問題] 焢肉飯的熱量？

[ BeautyBody ]8 留言, 推噓總分: +4

作者: quale - 發表於 2009/12/08 18:55(14年前)

6^F推SHANGOYANYI:焢肉直接把脂肪吃進去熱量還不高嗎...12/08 20:59

[建議] 我的體重不理我

[ BeautyBody ]60 留言, 推噓總分: +29

作者: jasonfreekey - 發表於 2009/11/30 22:08(14年前)

31^F推SHANGOYANYI:打籃球換有氧搭配你原本跑步做2hr/day即可12/01 09:20

32^F→SHANGOYANYI:吃的部份早餐建議調整一下另便當菜避開炸物/焢肉12/01 09:21

33^F→SHANGOYANYI:還要多喝開水咖啡先減量一杯吧(宵夜那杯)12/01 09:22

34^F→SHANGOYANYI:照上面做再持續一個月觀察看看:)12/01 09:22

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