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作者 PHONm 在 PTT [ Road_Running ] 看板的留言(推文), 共63則

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[其他] 跑力計算器

[ Road_Running ]27 留言, 推噓總分: +20

作者: loveloser - 發表於 2014/09/30 23:59(11年前)

3^F推PHONm: 個人覺得不太準. . .10/01 00:13

4^F→PHONm: 5K跑22分他說相同能力跑者全馬可以330內哪有可能. . .10/01 00:14

6^F推PHONm: 這個網站是3:32:23 剛剛看錯但也不可能啊. . .10/01 00:18

7^F→PHONm: 全馬可以330左右的我相信5km 20分應該沒問題@@!10/01 00:18

[問題] 請教MV我不祝福的夜跑路線

[ Road_Running ]17 留言, 推噓總分: +10

作者: Top - 發表於 2014/09/02 22:41(11年前)

10^F推PHONm: 樓上好厲害!!09/03 17:25

[問題] 跑姿與換鞋

[ Road_Running ]8 留言, 推噓總分: +2

作者: PHONm - 發表於 2014/09/02 02:38(11年前)

4^F→PHONm: 只有泡泡水、刷除砂石然後脫水陰乾啦洗澡時順便處理一09/02 19:22

5^F→PHONm: 下三分鐘而已因為汗流很多鞋子會臭>"<09/02 19:23

7^F→PHONm: 樓上.....噁09/03 23:27

[心得] 歌舞昇平(?)LSD-第一次連跑31km

[ Road_Running ]17 留言, 推噓總分: +14

作者: coldgoddess - 發表於 2014/09/02 00:35(11年前)

9^F推PHONm: 被出山海經我就服了你! XD09/02 19:41

[心得]2014.04.15-23 第118屆波士頓馬拉松(26馬)

[ Road_Running ]55 留言, 推噓總分: +54

作者: nero - 發表於 2014/08/26 13:10(11年前)

37^F推PHONm: 推推!08/27 00:49

[心得] Sub 4 心得分享

[ Road_Running ]14 留言, 推噓總分: +9

作者: chieher - 發表於 2014/08/05 15:52(11年前)

7^F推PHONm:原PO提供的菜單三個月下來沒有一次是一天有跑到35K的08/05 16:56

8^F→PHONm:只有倒數第四周跑了一次20mi 我想一天一口氣跑很多08/05 16:59

9^F→PHONm:效果可能有一些但以效率來說可能不高吧所以課表上大多08/05 17:00

10^F→PHONm:就沒排那麼多又長的LSD了08/05 17:00

12^F推PHONm:那就跑少一點XDDDDD 強度維持住就好08/05 17:30

[問題] 訓練方式請教 (10K->半馬->全馬)

[ Road_Running ]56 留言, 推噓總分: +29

作者: laffer - 發表於 2014/07/22 14:09(11年前)

1^F推PHONm:完賽時間多少? 小弟台南星光馬受傷用走的 6:57:43完賽....07/22 14:18

[其他] 2014 SEIKO路跑報名

[ Road_Running ]286 留言, 推噓總分: +203

作者: yttytt - 發表於 2014/07/22 14:06(11年前)

115^F推PHONm:感謝您報名參加[2014 Seiko Super Runner城市路跑]活動！07/22 14:59

150^F推PHONm:報成功的去看留的信箱有沒有收到信那邊也有ibon代碼07/22 15:33

[活動]103年新北市工安盃7/22中午報名

[ Road_Running ]21 留言, 推噓總分: +18

作者: purin1234 - 發表於 2014/07/21 18:24(11年前)

15^F推PHONm:茂德系統! 不錯不錯!07/22 12:29

[問題] 9月份北部的路跑賽

[ Road_Running ]13 留言, 推噓總分: +8

作者: ACLASSA - 發表於 2014/07/16 00:06(11年前)

12^F推PHONm:今年的阿甘路跑不錯啊我覺得很讚07/16 15:36

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