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作者 LiarBu 在 PTT [ MuscleBeach ] 看板的留言(推文), 共338則

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[情報] 台南costco Mp乳清

[ MuscleBeach ]7 留言, 推噓總分: +6

作者: wellgood234 - 發表於 2014/09/20 11:35(9年前)

5^F推LiarBu: 桃園跟台中都沒ON了09/21 02:00

Re: [閒聊]Costco的mp乳清有那麼不值嘛？

[ MuscleBeach ]24 留言, 推噓總分: +16

作者: willie666666 - 發表於 2014/08/21 23:39(9年前)

11^F推LiarBu: Costco都出手了,二流專業的乳清賣家還是早早洗洗睡了吧08/22 00:26

Re: [閒聊] 好市多costco又出好物

[ MuscleBeach ]15 留言, 推噓總分: +9

作者: jamesinhw - 發表於 2014/07/22 21:19(10年前)

14^F推LiarBu:台中有阿...我老婆今天下午才有看到香草口味4.5LB $189907/22 23:27

15^F→LiarBu:但是我還有兩桶沒開封的MP屯著...就沒叫她幫我買了...07/22 23:28

[問題] 練胸肌啞鈴磅數的選購

[ MuscleBeach ]5 留言, 推噓總分: +3

作者: wei850243 - 發表於 2014/04/14 00:10(10年前)

3^F推LiarBu:第二個動作是三角+三頭,個人認為是三角吃力吃比較大04/14 00:57

[轉錄] 高強度間歇訓練(HIIT)是脂肪的終極殺手？

[ MuscleBeach ]27 留言, 推噓總分: +15

作者: commerce - 發表於 2014/03/22 15:39(10年前)

27^F推LiarBu:我用飛輪做過HIIT,做完快把我老婆嚇死,差點要幫我叫救護車03/24 19:56

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[ MuscleBeach ]36 留言, 推噓總分: +12

作者: kidrockboy77 - 發表於 2013/11/18 02:44(10年前)

29^F推LiarBu:真要查你帳號,你PO過的文網頁上都有紀錄啦,修改內文也沒用11/18 18:25

[問題] 義大利PARMA...

[ MuscleBeach ]6 留言, 推噓總分: +4

作者: LosGatos - 發表於 2013/07/25 00:18(11年前)

1^F推LiarBu:你可以考慮帶一條TRX過去07/25 00:54

[問題] 泡乳清的杯子是定期消耗品?

[ MuscleBeach ]24 留言, 推噓總分: +16

作者: cartain - 發表於 2013/06/09 12:50(11年前)

20^F推LiarBu:我都定期裝滾水搖一搖來殺菌06/10 18:26

[討論] 有人也是手腕舟狀骨骨折嗎？

[ MuscleBeach ]13 留言, 推噓總分: +4

作者: yu0308 - 發表於 2013/06/06 03:38(11年前)

2^F推LiarBu:我舟狀骨也裂過,大概拆石膏後半年手腕才不會卡06/06 08:26

3^F→LiarBu:當時醫生是說,我軟骨其實已經完全長好,會卡是因為組織沾黏06/06 08:27

4^F→LiarBu:你也問問醫生意見吧06/06 08:28

Re: [問題] 瘦子增重疑惑

[ MuscleBeach ]15 留言, 推噓總分: +1

作者: LiarBu - 發表於 2013/05/16 01:56(11年前)

11^F→LiarBu:回x20277,肌耐力跟大重量是可以同時進步的阿05/16 18:21

12^F→LiarBu:大重量作完,再作幾組低重量高次數的不就OK了嗎05/16 18:22

13^F→LiarBu:點心吃肉類OK啦,總量跟比例有抓好就好05/16 18:23

14^F→LiarBu:回marker515:體脂沒量,不過我68到75之間應該超過三年了05/16 18:25

15^F→LiarBu:臥推重量大概乘以二了吧05/16 18:25

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