作者查詢 / LewisRong

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作者 LewisRong 在 PTT [ MuscleBeach ] 看板的留言(推文), 共21則

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[閒聊] 陳信安訓練課表

[ MuscleBeach ]94 留言, 推噓總分: +32

作者: jamiro0000 - 發表於 2019/11/13 00:33(4年前)

61^F推LewisRong: 陳信安跟林書豪養成環境差那麼多怎能一起比11/14 11:44

62^F→LewisRong: 亂比一通光成長過程的飲食就有差了11/14 11:44

[閒聊] 臥推被壓好尷尬

[ MuscleBeach ]105 留言, 推噓總分: +66

作者: jackman8585 - 發表於 2018/08/21 20:32(5年前)

57^F推LewisRong: 自己一個人練覺得有一絲絲舉不起來的機率下一個就放棄08/22 01:29

[閒聊] 屁斯這樣的身型還算練得很爛嗎？

[ MuscleBeach ]146 留言, 推噓總分: +69

作者: BumblerMa - 發表於 2018/07/19 15:31(5年前)

140^F推LewisRong: 如果天然練的這樣身材算很強打藥這樣就很普07/20 15:42

[問題] 膝蓋盡量不彎曲的RDL

[ MuscleBeach ]13 留言, 推噓總分: +6

作者: LewisRong - 發表於 2018/06/22 21:29(6年前)

4^F→LewisRong: 對對對感謝上面幾樓06/22 22:32

7^F→LewisRong: 好像有點不一樣那個人連小腿都一起隨著髖往後推而傾斜06/22 22:59

9^F→LewisRong: 像這樣 https://ez2o.co/2ZJmC06/22 23:03

[問題] 長槓的好壞會影響深蹲重量嗎？

[ MuscleBeach ]37 留言, 推噓總分: +17

作者: QGK - 發表於 2018/06/22 21:27(6年前)

9^F→LewisRong: 鐵片沉多了06/22 22:32

[問題] 新莊成吉思汗教練推薦

[ MuscleBeach ]20 留言, 推噓總分: +17

作者: myoutfielder - 發表於 2018/06/14 02:19(6年前)

20^F推LewisRong: 宗瑋我給他教過很棒06/19 07:14

[問題] 練腿如何降低痠痛天數

[ MuscleBeach ]60 留言, 推噓總分: +46

作者: p09171989 - 發表於 2018/06/08 07:41(6年前)

56^F推LewisRong: 常練之後最多酸兩天06/09 00:28

[問題] 硬拉可以自體重二倍的人多嗎?

[ MuscleBeach ]108 留言, 推噓總分: +65

作者: zz199227 - 發表於 2018/05/24 11:28(6年前)

70^F推LewisRong: 兩倍不難 2.5倍以上就是另外一個世界了05/24 16:33

[問題] 請問東京大田區有能練硬舉的健身房嗎?

[ MuscleBeach ]9 留言, 推噓總分: +4

作者: LewisRong - 發表於 2018/04/02 19:04(6年前)

9^F→LewisRong: 感謝04/04 00:17

[問題] 有人只做重訓沒有氧的嗎

[ MuscleBeach ]125 留言, 推噓總分: +69

作者: ss8901233 - 發表於 2017/09/25 21:45(6年前)

53^F推LewisRong: 真心覺得有氧燃脂還好但心肺確實有感09/26 04:46

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