作者查詢 / KUNI0202
作者 KUNI0202 在 PTT [ MuscleBeach ] 看板的留言(推文), 共39則
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16F推: nice^^01/24 16:54
18F→: 小弟不才，2002時曾任加州PT，不過那時候的環境跟今天01/24 17:02
19F→: 差好多...如今(嘆)01/24 17:02
12F推: 這沒有絕對的對與錯問題啦，只是好教練很難找，01/24 03:25
13F→: 真正懂的人也不會輕易待在那裡。01/24 03:26
14F→: 我覺得想花錢請教練的人，第一要搞清楚目的是什麼01/24 03:26
15F→: 有專業的人陪你練與設計programm跟獨自練習是不一樣的01/24 03:27
16F推: 第二是，帶著先入為主的觀念是學不到東西的01/24 03:29
17F→: 真的想從教練那得到東西，請學習信任他，而不是在網路上01/24 03:30
18F→: 找自己想聽的答案01/24 03:30
19F→: 上述教練們的那些理論的確不是錯的，只是不合你口味而已01/24 03:31
20F→: 健身這東西是循序漸進，每個人狀況都不一樣，需要的也不01/24 03:31
21F→: 一樣，並不是別人做什麼你就剛好也需要做一樣的事情01/24 03:32
22F→: 另外，練Fitness與單獨練重量訓練那也是不完全相同的事01/24 03:33
23F→: 情，所以才說你要先搞懂你需要的是什麼。01/24 03:33
19F→:我身材跟你差不多 176cm 64kg06/08 10:34
20F→:一，應該是出力與方式錯誤，但沒現場看會不清楚。06/08 10:34
21F→:二，啞鈴其實效果就相當不錯，而且又是free weight06/08 10:37
22F→:但姿勢以及重量都建議你調整，照這樣看起來可以練重點06/08 10:38
41F推:+106/08 10:31
114F推:我也不大相信景容那部份...單槓有做標準嗎?08/04 21:13
118F推:教練算標準...不過下巴也沒特別過槓...08/04 23:23
2F→:讚^^01/31 15:34
6F→:http://0rz.tw/khC48 這是世界記錄^^01/31 15:53
7F→:是德國節目^^01/31 15:55
7F→:我買了臥推用的整組放在一個小房間，配合整牆的漫畫^^01/31 00:31
8F→:真爽^^01/31 00:31
7F→:練第一種^^ 看有沒有辦法提升到十二下01/30 18:41
8F→:或是無負重練看能不能一口氣超過三十下...都行^^01/30 18:41
9F→:第二種練法其實個人不會這樣子練，會搭配其他的01/30 18:42
10F→:而且至少是維持在六組至十二組之間^^01/30 18:43
20F→:我猜是綁在腳上XD01/31 00:40
12F→:這個唷...算是被這樣子教的吧...01/29 08:26
13F→:而這黃金時間其實據本人或是其他人在練習時的經驗01/29 08:27
14F→:其實還滿有用的^^01/29 08:27
15F→:至少不管在國外健身房還是台灣的，都是聽到這樣子的說法01/29 08:28